Skillet Ham and Cauliflower Stir Fry Recipe
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Skillet Ham & Cauliflower Stir Fry

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This low carb skillet ham and cauliflower stir fry recipe is an easy dinner that can be made in 20 minutes and is dairy/gluten free.

Skillet Ham & Cauliflower Stir Fry recipe

MY COOKING PHILOSOPHY IS TO KEEP IT “HEALTHY AND EASY.”
RECIPES AT HAMMERS N HUGS WILL INCLUDE ALL-NATURAL INGREDIENTS THAT CAN OFTEN BE FROZEN AND HAVE BEEN TESTED AND APPROVED BY FRIENDS AND FAMILY!
Ham and Cauliflower Stir Fry

SKILLET HAM & CAULIFLOWER STIR FRY RECIPE

My favorite dinners are the kind that can be prepped, cooked and ready within the span of 4 songs.

This busy Momma does not have time for concert length dinner recipes.

Can I get an amen.

That’s why skillet dinners and sheet pan dinners are two of my very favorites.

This recipes makes enough for a family with little kids, but I would double for older kids with bigger appetites!

Bon appetit!

For more quick dinner ideas be sure to check out:

SKILLET HAM & CAULIFLOWER STIR FRY RECIPE

Ham and Cauliflower Stir Fry

For more quick dinner ideas be sure to check out:

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SKILLET HAM & CAULIFLOWER STIR FRY RECIPE
SKILLET HAM & CAULIFLOWER STIR FRY RECIPE
SKILLET HAM & CAULIFLOWER STIR FRY RECIPE

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Skillet Ham and Cauliflower Stir Fry

Ahna Fulmer // Hammers N Hugs
This low carb skillet ham and cauliflower stir fry recipe is an easy dinner that can be made in 20 minutes and is dairy/gluten free.
5 from 1 vote
Total Time 20 minutes
Course Main Course
Cuisine American
Servings 8 Cups
Calories 142 kcal

Equipment

  • Skillet

Ingredients
  

  • 20 oz frozen riced cauliflower stir fry
  • 1 lb ham steak, cubed
  • 2 tbsp vegetable oil
  • 1/4 c soy sauce
  • 2 tbsp maple syrup
  • 1 tsp onion powder
  • 1 tsp garlic powder

Instructions
 

  • In a large skillet, mix the vegetable oil and frozen riced cauliflower stir fry and cook over medium/high heat for 5 minutes until veggies start to soften.
  • Add the rest of the ingredients and cook for approximately 10-15 minutes or until the veggies and ham start to brown/crisp.
  • Consider adding eggs to the stir fry for extra protein as desired! (optional)

Freezing Instructions

  • Place all ingredients (except eggs.0) into a gallon freezer bag and lay flat in the freezer. Prior to cooking, break up the frozen piece into smaller pieces and place in skillet. Cook as directed. Add eggs during this step.

Notes

Macros Per Serving (1 Cup): 9g Net Carbs, 6g Fat, 13g Protein

Nutrition

Calories: 142kcal
Keyword Dairy Free, Gluten Free, Stir Fry
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3 Comments

  1. 5 stars
    This was delicious! I didn’t have cauliflower rice (I used brown rice today), but I’m excited to try it that way next time!

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