A Top-Rated Health & Fitness Podcast for Christian Women
Rise Renewed
Podcast
Helping busy Christian moms revitalize body and soul every morning with expert emotionally intelligent selfcare solutions.
HEALTH | HOME | FAMILY | FITNESS
Thriving with health & happiness takes more than cardio & vegetables.
“Hard-hitting and heart-warming” the top rated Rise Renewed podcast equips you to radically revive body and soul every morning. An avid lover of coffee and Jesus (not in that order), join Ahna Fulmer every Tuesday as she flips the script on health podcasts for Christian women with science-backed emotionally intelligent selfcare solutions.
Your story matters, and you are loved. Let’s rise.
As Seen in:
the latest
10 Fast High Protein Breakfast Ideas to Turbocharge Your Day
10 easy, fast high protein breakfast ideas to promote fit living, improve blood sugar control, and kickstart a fantastic day.
From Feeling Impatient to In Control With Early Morning Habit®
What if seizing control of your day was as simple as shifting your morning routine? Audrey, a dedicated mom and full-time college math professor, shares how her mornings transformed from the impatient chaos of motherhood to feeling more in control…
21 Intuitive Eating Tips to Enjoy Your Food Without Overeating
Eat mindfully and master intuitive eating with 21 tips to enjoy food without guilt or overeating this holiday season.
Leg Day: The Surprising Metabolic Booster for Women’s Fitness
Unlock the potential of leg day to boost your metabolism and elevate women’s fitness with these tips to supercharge your workout.
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LISTENER FAVORITES:
#ADOPTION
EP61: Why We Decided To Adopt
#FITNESS
EP77: The Best Protein Sources For Building Muscle
#HOME
EP01: 10 Mistakes To Avoid When Renovating A Kitchen
#MENTALHEALTH
EP63: 5 Proven Strategies To Manage Anxiety
#NUTRITION
EP39: Tracking Macros VS Counting Calories To Lose Weight
125+
5 Star Ratings & Reviews
80K
Devoted Listener Downloads
124
Amazing Episodes Recorded
3
Cups Of Coffee Daily
MEET YOUR HOST
Ahna Fulmer
An avid lover of coffee and Jesus (not in that order), Ahna Fulmer is the founder and CEO of Early Morning Habit®, a holistic selfcare program helping busy Christian moms rise renewed in Christ every morning with God’s Word and a workout while offering hope to a child waiting to be adopted into a forever family.
As a dual-certified nurse practitioner with 10 years of emergency medicine experience, a mom of 4, and host of the top-rated health & fitness podcast, Rise Renewed, Ahna is passionate about empowering Christian moms with the same science-backed strategies that helped her stop hitting snooze and radically revive every morning with emotionally intelligent selfcare.
Published by the American Heart Association and featured on platforms like iHeartRadio, ABC News, and Thrive Global, Ahna is a sought-after speaker on unlocking the power of emotion to rewire fear into faith and rise renewed in Christ every single day.
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IMPERFECTLY EMPOWERING
Life Lived Well
If you are ready to break free from the pressure of striving to live a beautiful best life and rise with the freedom of an imperfectly empowered life lived well, then be sure to hit subscribe.