Health & Fitness Podcasts for Women Christian Moms
Rise Renewed
Podcast
Radically revive your body and soul with science-backed, Scripture-supported selfcare—one of the “must listen” podcasts for women Christian moms.
Thriving with health & happiness takes more than cardio & kale.
Are you tired of feeling drained before the day even begins? Welcome to Rise Renewed, the “hard-hitting, heartwarming” podcast that flips the script on Christian health and fitness for women.
Every Tuesday, Ahna Fulmer—nurse practitioner, mom of four, and founder of Early Morning Habit®—delivers science-backed, emotionally intelligent self-care strategies designed for busy Christian women who want to rise with revived energy, confidence, and faith.
As a dual-certified nurse practitioner with over a decade in emergency medicine, Ahna brings real solutions that go beyond quick fixes—helping you build lasting habits rooted in God’s Word and proven health strategies.
As Seen in:
Why Rise Renewed is One of the Top Rated Health & Fitness Podcasts for Women Christian Moms
THE LATEST
Family Estrangement: How to Understand, Heal and Rebuild
Uncover the roots of family estrangement, how to heal from the heartbreak, and practical steps to rebuild your life—whether reconciliation happens or not.
Spring Into Strength: A Radical Approach to Womens Fitness
Gearing up for a crazy spring schedule? This is the ultimate womens fitness program helping busy moms renew daily with God’s Word and a workout.
Natural Treatment for Female Hormone Imbalance [That Actually Works]
Discover the best natural treatment for female hormone imbalance. Fix fatigue, mood swings, and more with simple, effective strategies!
The Truth About Childhood Anxiety – Treatment No One Talks About
Seeking effective childhood anxiety treatment? Uncover the shocking truth no one is talking about that parents need to know.
THE BEST PODCAST CHRISTIAN WOMEN TRUST FOR HOLISTIC HEALTH
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LISTENER FAVORITES:
#ADOPTION
Why We Decided To Adopt
#FITNESS
The Best Protein Sources For Building Muscle
#HOME
10 Mistakes To Avoid When Renovating A Kitchen
#MENTALHEALTH
5 Proven Strategies To Manage Anxiety
#NUTRITION
Tracking Macros VS Counting Calories To Lose Weight
“A combination of science and Jesus, Rise Renewed is the must-listen podcast Christian women need to pursue Biblical wellness.”
5
Star Rating on iTunes
92K
Devoted Listener Downloads
170
Amazing Episodes Recorded
3
Cups of Coffee Daily
MEET THE HOST
Ahna Fulmer
An avid lover of coffee and Jesus (not in that order), Ahna Fulmer is the founder and CEO of Early Morning Habit®, a holistic faith and accountability app helping busy women rise renewed in Christ every morning with God’s Word and a workout while offering hope to a child waiting to be adopted into a forever family.
As a dual-certified nurse practitioner with 10 years of emergency medicine experience, busy mom and keynote speaker Ahna is passionate about empowering Christian women with the same science-backed strategies that helped her stop hitting snooze and radically revive every morning with emotionally intelligent selfcare.
Published by the American Heart Association and featured on platforms like iHeartRadio, ABC News, and Thrive Global, Ahna is a sought-after speaker on unlocking the power of emotion to rewire fear into faith and rise renewed in Christ every single day.
Read My Story
Let’s Rise
If you are ready to break free from the pressure to live a beautiful best life and rise renewed in Christ with an imperfectly empowered life lived well, then hit SUBSCRIBE now.
