Health & Fitness Podcasts for Women Christian Moms
Rise Renewed
Podcast
Radically revive your body and soul with science-backed, Scripture-supported selfcare—one of the “must listen” podcasts for women Christian moms.
Thriving with health & happiness takes more than cardio & vegetables.
Are you tired of feeling drained before the day even begins? Welcome to Rise Renewed, the “hard-hitting, heartwarming” podcast that flips the script on Christian health and fitness for women.
Every Tuesday, Ahna Fulmer—nurse practitioner, mom of four, and founder of Early Morning Habit®—delivers science-backed, emotionally intelligent self-care strategies designed for busy Christian women who want to rise with revived energy, confidence, and faith.
As a dual-certified nurse practitioner with over a decade in emergency medicine, Ahna brings real solutions that go beyond quick fixes—helping you build lasting habits rooted in God’s Word and proven health strategies.
As Seen in:
Why Rise Renewed is One of the Top Rated Health & Fitness Podcasts for Women Christian Moms
THE LATEST
The Truth About Childhood Anxiety – Treatment No One Talks About
Seeking effective childhood anxiety treatment? Uncover the shocking truth no one is talking about that parents need to know.
How to Get More Deep Sleep: 3 Surprising Food Hacks
Dragging throughout the day? Wondering how to get more deep sleep? These 3 surprising nutrition hacks are the key to finally rising refreshed.
Sobriety Prayer: A Grace-Filled Path to Healing from Addiction
Tired of the all-or-nothing mindset? Discover how sobriety prayer, supportive community, and boundless grace have the power to set you free.
Sleep in Teenagers: How Phones Are Killing Our Kids
Phones are wrecking sleep in teenagers (and moms)! Uncover the shocking data—and how to reclaim rest and restore health.
THE BEST PODCAST CHRISTIAN WOMEN TRUST FOR HOLISTIC HEALTH
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LISTENER FAVORITES:
#ADOPTION
Why We Decided To Adopt
#FITNESS
The Best Protein Sources For Building Muscle
#HOME
10 Mistakes To Avoid When Renovating A Kitchen
#MENTALHEALTH
5 Proven Strategies To Manage Anxiety
#NUTRITION
Tracking Macros VS Counting Calories To Lose Weight
“A combination of science and Jesus, Rise Renewed is the must-listen podcast Christian women need to pursue Biblical wellness.”
5
Star Rating on iTunes
92K
Devoted Listener Downloads
170
Amazing Episodes Recorded
3
Cups of Coffee Daily
MEET YOUR HOST
Ahna Fulmer
An avid lover of coffee and Jesus (not in that order), Ahna Fulmer is the founder and CEO of Early Morning Habit®, a holistic selfcare program helping busy Christian moms rise renewed in Christ every morning with God’s Word and a workout while offering hope to a child waiting to be adopted into a forever family.
As a dual-certified nurse practitioner with 10 years of emergency medicine experience, a mom of 4, and host of the top-rated health & fitness podcast, Rise Renewed, Ahna is passionate about empowering Christian moms with the same science-backed strategies that helped her stop hitting snooze and radically revive every morning with emotionally intelligent selfcare.
Published by the American Heart Association and featured on platforms like iHeartRadio, ABC News, and Thrive Global, Ahna is a sought-after speaker on unlocking the power of emotion to rewire fear into faith and rise renewed in Christ every single day.
Read My Story
Let’s Rise
If you are ready to break free from the pressure to live a beautiful best life and rise renewed in Christ with an imperfectly empowered life lived well, then hit SUBSCRIBE now.
