Spring Into Strength: A Radical Approach to Womens Fitness
Gearing up for a crazy spring schedule? This is the ultimate womens fitness program helping busy moms renew daily with God’s Word and a workout.
Watch the video or download the Rise Renewed Podcast episode below.
As a busy mom, it can feel like your days are packed to the brim—especially as spring hits. Between managing kids’ sports schedules, school recitals, end-of-year activities, and keeping up with your daily responsibilities, it’s no wonder you’re running on empty.
But, in the middle of it all, there’s one thing that tends to fall to the wayside: you.
The truth is, when we constantly pour out to others and don’t take time to replenish ourselves, we risk losing our energy, peace, and even our joy.
That’s why womens fitness isn’t just about looking good on the outside—it’s about feeling filled up emotionally, mentally, physically, socially, and spiritually so we can serve from a place of abundance.
Spring Chaos Is Coming
Spring brings so much excitement—sports games, recitals, school events—but it also brings a whirlwind of responsibilities that can quickly turn into overwhelming chaos.
If you’re like most Christian moms, you’re juggling all these things while trying to keep your family running smoothly.
Your calendar is packed, your to-do list is endless, and your energy is running low.
But here’s the thing: this chaos doesn’t have to drain you.
This season of busyness is the perfect time to prioritize rest and fitness so you can step into every day with the strength and peace you deserve.
The Real Impact of Stress and Lack of Rest
If you think you’re “resting” enough, but still feel exhausted, it’s because constant stress can wreak havoc on your body, even if you aren’t physically running around.
Elevated cortisol levels from stress can cause fatigue, brain fog, and emotional exhaustion, making it even harder to fully recharge.
The effects are profound:
- Brain fog makes it hard to concentrate, remember, or focus on what matters.
- Increased anxiety and emotional exhaustion leave you feeling drained and overwhelmed.
- Spiritual disconnect takes place when we’re too busy to hear from God and find peace in His presence.
- Tension in relationships builds when we’re irritable, stressed, and stretched too thin.
- Physical breakdown occurs when our bodies are constantly in fight-or-flight mode, leading to fatigue, weight gain, and an increased risk of illness.
It’s a cycle that leaves you feeling stuck, and even though you want to show up for your family, you can’t give your best when you’re running on empty.
Prioritize Stillness and Strength
The solution is simple: make time to rest and strengthen your body. It’s not about adding more to your already full plate; it’s about carving out moments of stillness and strength that will fill you up from the inside out.
When you begin your day with quiet time with God’s Word and prayer, followed by an efficient workout, you set yourself up for a day of peace, clarity, and energy.
You can move through the chaos with more strength and grace because you have set your mind on Who is God so that you can let go of what you cannot control.
“Be still, and know that I am God.” Psalm 46:10
These words aren’t a suggestion—they are a directive for our hearts.
John Piper beautifully explains, “The best way to grow in the Christian life is to make time for God—to meditate on the truth of who God is, what He has done, and what He promises to do.”
How to Find the Time?
You might be thinking, “That sounds amazing, but when will I find the time?”
It’s a real challenge.
Your calendar is already packed, and you might be wondering how you can add one more thing to your to-do list.
But here’s the key: it’s not about finding more time.
It’s about creating intentional time—a time for your fitness and quiet time with God that sets the tone for everything else in your day.
Charles Spurgeon wisely said, “The path to spiritual rest and peace is found in the secret place with God, away from the noise and bustle of life.”
It’s in those quiet moments that you will truly discover the rest and renewal you need.
Early Morning Habit®—A Radical Approach to Womens Fitness
At Early Morning Habit®, we’ve designed a womens fitness program for busy Christian moms that renews the mind and soul—not just the body.
Our 6-week Early Morning Habit program helps you establish a holistic, science-backed, self-care solution that empowers you to rise with Christ-like confidence from the inside out.
The program teaches you how to:
- Set aside time for quiet reflection and prayer to center your mind and spirit.
- Get in a short, energizing workout that sets you up for a strong day.
This isn’t just another fitness program—it’s a lifestyle change.
A way to create a healthy, balanced morning routine that you can maintain [even if you’re not a morning person!].
How It Works: From 6-Week Program to Year-Round Support
After completing the 6-week Early Morning Habit program, you’re not on your own.
You’ll join our monthly membership, where we do four seasonal 6-week challenges each year. This ongoing support keeps you motivated and accountable while ensuring you stay on track with your fitness and faith goals.
You can invest in the 6-week program and then continue with a monthly membership.
Or, if you’re ready to make a long-term commitment to your health, you can take advantage of our annual membership discount, which includes two months free.
A Sneak Peek Into the Rising Stars Community
If you’re excited about the transformation that the Early Morning Habit program will bring, you’re going to love what comes next!
Tune into the latest podcast episode to get a sneak peek into our Rising Stars community and our upcoming 6 Week Summer Blast Challenge.
This challenge, exclusive to our Rising Stars community, is designed to give you the tools, motivation, and support you need to crush your fitness goals—and do it alongside other amazing women who are on the same journey.
This is the kind of community you’ll experience throughout the year, offering unwavering encouragement, powerful accountability, and spiritual growth.
A Womens Fitness Program That Gives Back
What makes this program even more special?
Every time you participate in Early Morning Habit, whether it is the 6 week introductory program or the 6 week seasonal challenges in the membership, you’re not just working on your own transformation—you’re also giving back to others in a meaningful way.
We have an adoption fundraiser integrated into the introductory 6 week program and the seasonal 6 week challenges in the Rising Stars membership where a portion of the proceeds helps support moms in the adoption process.
This is where fitness meets faith.
Not only will you be strengthening your body and nurturing your soul, but you’ll also be making a direct impact in the lives of moms working toward growing their families.
Your journey toward health and wholeness becomes part of something even bigger, as you contribute to the story of hope and new beginnings.
Why This Matters: You Deserve to Invest in Yourself
It’s easy to neglect your own needs, but when you decide to invest in your fitness and rest, you’re investing in your entire family’s well-being.
By taking the time to prioritize yourself—spiritually and physically—you’re modeling what it means to live a balanced, healthy life for your children and loved ones.
D.L. Moody put it perfectly: “The secret of a great life is a quiet life before God. In the silence of the heart, we can find rest.”
This program will help you slow down, prioritize God’s presence, and build lasting strength in a season where you feel pulled in a thousand directions.
Ready to Prioritize Yourself?
Now is the perfect time to lay the foundation for peace and strength before spring madness kicks in.
The 6-week Early Morning Habit program is a revolutionary approach to womens fitness, helping you to create the time and space for rest and fitness, so you can thrive in this season of busyness.
👉 Join us today and start your transformation.
Let’s make this spring about renewal, strength, and purpose. You’re worth it.
Let’s rise.
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