scientific selfcare for holistic healthcare

Renew Your Mind

Still Fear & Strengthen Faith With Emotionally Intelligent Gratitude Practice

I loved every minute!

I was laughing and crying. It was just what I needed today.
Shelley M.
health coach|Keynote Speaker |podcast host

Meet Ahna Fulmer

An avid lover of coffee and Jesus (not in that order), Ahna Fulmer is the founder and CEO of Early Morning Habit™, a virtual health program helping busy women revitalize body and soul with a morning routine that starts each day with God’s Word and a workout while offering hope to a child waiting to be adopted into a forever family. She is the host of the top-rated health & fitness podcast, imPERFECTly emPOWERed™, and author of

A dual-certified nurse practitioner with 10 years of emergency medicine experience, Ahna is passionate about equipping women with practical, scientifically proven strategies to redevelop their hearts and homes to thrive emotionally, mentally, physically, socially, and spiritually well while fulfilling their God-given purpose with more confidence and joy.

Ahna has been published by the American Heart Association and featured on major platforms like iHeartRadio, ABC News, Authority Magazine, and Thrive Global.

inspire. empower. transform.

If your audience wants to learn how to still fear and strengthen faith, then Ahna is the speaker you want.

Combining scientific evidence, real-life stories, and professional experience in an engaging yet relatable manner, Ahna delivers a message that inspires audiences with her raw authenticity while empowering them with research-based steps to transform their lives.

my signature program:


How to Still Fear & Strengthen Faith With Emotionally Intelligent Gratitude

Personalized Keynote, Virtual Presentation, 1/2 Day or full day Workshop

Key Takeaways

– The crucial question no one is asking to address your stress.
– The countercultural key to unlocking peace.
– The ultimate selfcare practice to revitalize body & soul.
– The freeing truth about your deepest fear.

Have you noticed that despite your best efforts you routinely start your day overwhelmed and behind? In the grind of hustle culture and overly committed calendars, do you wonder if you are investing in the most effective health and wellness strategies? Do you worry if a life of fulfillment, confidence, and calm will always feel just out of your reach?

If you or your audience would say yes to any one of these questions, then this program is for you.

This is your crash course on the ultimate way to still fear and strengthen faith.

We often hear how the key to unlocking peace and prosperity is by living with thanksgiving. Routinely practicing gratitude has been linked to higher incomes, less stress, and improved satisfaction with one’s life. However, like many wellness strategies, if not practiced correctly an attitude of gratitude can enslave one to a “good vibes only” narrative that fears exposure of our messy imperfection, shackling us to the prison of doing more and being better to prove to ourselves and the world that we are enough.

The countercultural key to breaking free is to start your day being not doing.

Grounded in research and fueled by practicality, your audience will leave inspired and equipped with a powerful tool they can implement the next day to revitalize their lives by renewing their minds.

Let’s rise.

“Hard hitting and heart warming.”

Ahna has a way of addressing difficult issues with grace and compassion.


compassionately countercultural

Ahna’s approach is grounded in data-centered insights with a clear heartbeat for people making her an undeniable mic drop for your next in-person or virtual event.


Let’s Chat.

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“Break free from a beautifully curated best life and start rising with an imperfectly empowered life lived well.”