my signature keynote:

RISE WELL: The Countercultural Key To Pressure-Free Productivity

Personalized Keynote, Virtual Presentation, 1/2 Day or full day Workshop

Are you tired of starting your day with endless to-do lists? Are you overwhelmed by the pressure of an overly committed calendar? Are you emotionally and mentally drained from the constant hustle without time for yourself? Would you like to renew and revitalize your passion with an unshakeable purpose?

If you or your audience would say yes to any one of these questions, then this program is for you. This is your crash course on the ultimate way to start a pressure-free, productive day.

We often hear how one of the keys to a successful life includes an early morning routine, however, like many well-intended health habits, pushing back the alarm to get a jump start on a productive day often fuels the ongoing overwhelm of endless to-do lists and overly committed calendars offering little rest or renewal in return.

As a nurse practitioner, fitness/nutrition coach, and podcast host Ahna has interacted with thousands of women who start their day tired and overwhelmed, mentally and emotionally drained from the pressure to hustle harder and be more.  

And she can relate. 

In 2018 Ahna was desperate for a change; tired of starting each day feeling behind. After 2 years of fighting the snooze button, she established a countercultural early morning routine that revitalized every aspect of her life.

A routine that starts each day being not doing with the scientifically proven self-care practice of emotionally intelligent gratitude that is grounded in the truth that“Your value is not based on what you say or do, but in the God who created you.” 

Your audience will leave confident and equipped with a powerful tool they can implement the next day to revitalize their lives by renewing their mornings.  

Let’s rise.