Health coach| Keynote speaker | podcast host
Hi, I’m Ahna.
I help busy Christian moms revitalize their lives by renewing their mornings with the ultimate faith-based, science-backed self-care routine.
DIVINELY DEFINED
You Are Worth it
You were defined with infinite worth by a Divine Creator for a glorious purpose, and no one can add to or detract from that worth. Not even you.
He defined you as worthy of loving and being loved the moment you were knit together in your motherโs womb. You cannot be redefined, but you can be redeveloped.
Redeveloped to embrace imperfection as perfectly beautiful and mistakes as part of your unmistakable uniqueness. Redeveloped emotionally, mentally, physically, socially, and spiritually to thrive holistically well and fulfill your God-given purpose with more confidence, energy, freedom, and joy.
Your story matters, and you are loved.
Love, Ahna
Join the holistic selfcare Program Helping Busy Christian moms
Revitalize Body & Soul
With A Morning Revival That Starts Each Day With God’s Word & A Workout
Early Morning Habit app
A research-backed 6-week course proven to help you sleep better, rise earlier, stress less, feel stronger, and strengthen your faith.
That’s not all.
Every morning you rise for yourself, you help a child wake up to the hope of a forever family.
After successful completion of the 6-week program on the Early Morning Habitโข app, your progress $ reward will be given forward to a mom enrolled in our adoption program raising funds to bring her son or daughter home with the 501c organization, Lifesong For Orphans.
A Top-Rated Health & Fitness Podcast for Christian Women
Rise Renewed
Podcast
Helping busy Christian moms revitalize body and soul every morning with expert emotionally intelligent selfcare solutions.
HEALTH | HOME | FAMILY | FITNESS
Thriving with health & happiness takes more than cardio & vegetables.
“Hard-hitting and heart-warming” the top rated Rise Renewed podcast equips you to radically revive body and soul every morning. An avid lover of coffee and Jesus (not in that order), join Ahna Fulmer every Tuesday as she flips the script on health podcasts for Christian women with science-backed emotionally intelligent selfcare solutions.
Your story matters, and you are loved. Let’s rise.
the latest episodes
From Feeling Directionless to Rising Refreshed
Do you ever feel like your days are slipping away, leaving you overwhelmed and directionless? In this episode, we sit down with Laura Buckwalter as she opens up about her journey from feeling lost to rising refreshed, energized, and full…
How to Stop Feeling Fearful and Rise Hopefulย
Are you ready to start transforming your day by getting up early? Join us on this Early Morning Podcast episode where Bente shares her raw and real experience with motherhood and how layering in early mornings changed her life.
How To Stop Feeling Pressure to Workout and Rise With Fitness Freedom
Are you ready to change your mindset about working out in the mornings in just a few simple steps? Listen as Kristine shares her journey through the Early Morning Habit program and how to enjoy working out first thing in…
How A Body Battery Watch Can Help You Measure Stress and Prevent Diseaseย
Unlock the secrets to managing stress and preventing disease with our special guest, Dr. Torkil Fรฆrรธ, a renowned general practitioner and emergency physician.
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EXPLORE THE PODCAST
Or tell us what you are interested in, and we will recommend an episode!
Emotionally intelligent selfcare
Radical Morning Revival
Empower Your Audience to Rewire Fear Into Faith and Rise Renewed in Christ Every Single Day
compassionately countercultural
Ahna’s approach is grounded in data-centered insights with a clear heartbeat for people making her an undeniable mic drop for your next in-person or virtual event.
MEET
Ahna Fulmer
An avid lover of coffee and Jesus (not in that order), Ahna Fulmer is the founder and CEO of Early Morning Habitยฎ, a holistic selfcare program helping busy Christian moms rise renewed in Christ every morning with Godโs Word and a workout while offering hope to a child waiting to be adopted into a forever family.
As a dual-certified nurse practitioner with 10 years of emergency medicine experience, a mom of 4, and host of the top-rated health & fitness podcast, Rise Renewed, Ahna is passionate about empowering Christian moms with the same science-backed strategies that helped her stop hitting snooze and radically revive every morning with emotionally intelligent selfcare.
Published by the American Heart Association and featured on platforms like iHeartRadio, ABC News, and Thrive Global, Ahna is a sought-after speaker on unlocking the power of emotion to rewire fear into faith and rise renewed in Christ every single day.