Health coach| Keynote speaker | podcast host

Hi, I’m Ahna.

I help busy Christian women revitalize their lives by renewing their mornings with the ultimate faith-based, science-backed self-care routine.

A Person Having Coffee While Reading a Book

You Are Worth it

You were defined with infinite worth by a Divine Creator for a glorious purpose, and no one can add to or detract from that worth. Not even you.

He defined you as worthy of loving and being loved the moment you were knit together in your mother’s womb. You cannot be redefined, but you can be redeveloped.

Redeveloped to embrace imperfection as perfectly beautiful and mistakes as part of your unmistakable uniqueness. Redeveloped emotionally, mentally, physically, socially, and spiritually to thrive holistically well and fulfill your God-given purpose with more confidence, energy, freedom, and joy.

Your story matters, and you are loved.

Love, Ahna

Join the Virtual HEAlth Program Helping Busy Women

Revitalize Body & Soul

With A Morning Revival That Starts Each Day With God’s Word & A Workout

Early Morning Habit app

A research-backed 6-week course proven to help you sleep better, rise earlier, stress less, feel stronger, and strengthen your faith.

That’s not all.

Every morning you rise for yourself, you help a child wake up to the hope of a forever family.

After successful completion of the 6-week program on the Early Morning Habit™ app, your progress $ reward will be given forward to a mom enrolled in our adoption program raising funds to bring her son or daughter home with the 501c organization, Lifesong For Orphans.

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imPERFECTly emPOWERed® Podcast

Revitalize body and soul with expert health, home, family, and fitness advice.


Thriving with health & happiness takes more than cardio & vegetables.

Rising well each day requires an investment in your emotional, mental, physical, social, & spiritual health. Rated in the top 2% of health and fitness podcasts worldwide, the imPERFECTly emPOWERed® podcast equips you weekly with practical, science-backed advice to revitalize your body and soul – one imperfect day at a time. Because your story matters, and YOU ARE LOVED.

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the latest episodes



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Radical Morning Revival

How to Rewire Fear Into Faith and Rise Resilient Every Single Day

compassionately countercultural

Ahna’s approach is grounded in data-centered insights with a clear heartbeat for people making her an undeniable mic drop for your next in-person or virtual event.


Ahna Fulmer

An avid lover of coffee and Jesus (not in that order), Ahna Fulmer is the founder and CEO of Early Morning Habit™, a virtual health program helping busy Christian women revitalize faith and fitness with a morning routine that starts each day with God’s Word and a workout while offering hope to a child waiting to be adopted into a forever family.

As a dual-certified nurse practitioner with 10 years of emergency medicine experience and host of the top-rated health & fitness podcast, imPERFECTly emPOWERed®, Ahna is passionate about equipping women with practical, scientifically proven strategies to redevelop their hearts and homes to thrive emotionally, mentally, physically, socially, and spiritually well while fulfilling their God-given purpose with more confidence and joy.

Ahna has been published by the American Heart Association and featured on major platforms like iHeartRadio, ABC News, Authority Magazine, and Thrive Global.

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