Healthy Hearts Happy Homes

The busy woman’s guide to thriving from the inside out.

You Are Worth It

You were defined with infinite worth by a Divine Creator for a glorious purpose, and no one can add to or detract from that worth. Not even you.

He defined you as worthy of loving and being loved the moment you were knit together in your mother’s womb. You cannot be redefined, but you can be redeveloped.

Redeveloped to embrace imperfection as perfectly beautiful and mistakes as part of your unmistakable uniqueness. Redeveloped emotionally, mentally, physically, socially, and spiritually to thrive holistically well and fulfill your God-given purpose with more confidence, energy, freedom, and joy.

Your story matters, and you are loved.

Love, Ahna

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Thriving with health & happiness takes more than cardio & vegetables.

Rising well each day requires an investment in your emotional, mental, physical, social, & spiritual health. Rated in the top 2% of health and fitness podcasts worldwide, the imPERFECTly emPOWERed™ podcast equips you weekly with practical, science-backed advice to revitalize your life one imperfect day at a time. Because your story matters, and YOU ARE LOVED.

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Ahna Fulmer

Ahna Fulmer is the founder and CEO of Early Morning Habit™, a premier virtual program empowering busy women to strengthen their faith and fitness by starting each day with God’s Word and a workout while offering hope to a child waiting to be adopted into a forever family, host of the top-rated health & fitness podcast, imPERFECTly emPOWERed™, and the author and owner of

A dual-certified nurse practitioner with 10 years of emergency medicine experience, Ahna is passionate about equipping women with practical, scientifically proven strategies to redevelop their hearts & homes to thrive emotionally, mentally, physically, socially, and spiritually well while fulfilling their God-given purpose with more confidence and joy.

Ahna has been published by the American Heart Association and featured on major platforms like iHeartRadio, ABC News, Authority Magazine, and Thrive Global.


Early Morning Habit™

Wake up with joy and calm by revitalizing your life with the Early Morning Habit™ app that includes sleep rehab, quiet time with research-based gratitude practice, morning exercise accountability, and pro-on-the-go fashion formulas to beautify on the fly.

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