Health coach| Keynote speaker | podcast host

Hi, I’m Ahna.

I help busy Christian moms revitalize their lives by renewing their mornings with the ultimate faith-based, science-backed self-care routine.

start rising
A Person Having Coffee While Reading a Book
DIVINELY DEFINED

You Are Worth it

You were defined with infinite worth by a Divine Creator for a glorious purpose, and no one can add to or detract from that worth. Not even you.

He defined you as worthy of loving and being loved the moment you were knit together in your mother’s womb. You cannot be redefined, but you can be redeveloped.

Redeveloped to embrace imperfection as perfectly beautiful and mistakes as part of your unmistakable uniqueness. Redeveloped emotionally, mentally, physically, socially, and spiritually to thrive holistically well and fulfill your God-given purpose with more confidence, energy, freedom, and joy.

Your story matters, and you are loved.

Love, Ahna

Join the holistic selfcare Program Helping Busy Christian moms

Revitalize Body & Soul

With A Morning Revival That Starts Each Day With God’s Word & A Workout

start rising with Early Morning Habit

Early Morning Habit app

A research-backed 6-week course proven to help you sleep better, rise earlier, stress less, feel stronger, and strengthen your faith.

Join the community now
  • Join Early Morning Habit - the faith-based, science-backed holistic health and fitness plan women love. Renew your motivation for the morning and confidently rise well.

That’s not all.

Every morning you rise for yourself, you help a child wake up to the hope of a forever family.

After successful completion of the 6-week program on the Early Morning Habit™ app, your progress $ reward will be given forward to a mom enrolled in our adoption program raising funds to bring her son or daughter home with the 501c organization, Lifesong For Orphans.

I Won’t Go Back To Sleeping In

“I now look forward to my early mornings. I learned how my morning success starts the night before. I’m rising earlier and sleeping better.”
KATELYN K.

More Patient & Energized

“The information in this program should be required for moms. I used to start my day at the same time as my kids, but getting even 30 minute of alone time in the morning really makes a difference.”
ALISON K.

From Crazy To Calm

“Improving my relationship with the Lord and setting myself up for success each day makes the earlier rise time completely worth it, and I have really seen a change in the way I approach my emotions with grace. “
BENTE W.

Worth The Price

“Working out in the morning has made me more efficient with my morning routine. I learned a lot; made actual changes that I can sustain; and gained great resources to continue to use.”
KRISTINE B.

From Stress To Peace

“Thanks to EMH my newspaper is replaced with God’s Word, my chore list put off until after quiet time, and the negatives that can so quickly dominate my mind refocused with gratitude.”
KERI B.

Rising Earlier & Sleeping Better

“The loss of ‘evening time’ that I would spend in ways that didn’t fill me is worth the gain of ‘morning time’ that I spend in ways that rejuvenate my spirit.”
JOANNA D.

I Didn’t Think It Could Be Fixed

“I was waking up 4-5 times a night. I made adjustments based on the Sensory Sleep Rehab System, and I am feeling more rested than I have in 2 years.”
ALEX S.
A Top-Rated Health & Fitness Podcast for Christian Women

Rise Renewed

Podcast

Helping busy Christian moms revitalize body and soul every morning with expert emotionally intelligent selfcare solutions.

ITUNES SPOTIFY iHEART
HEALTH | HOME | FAMILY | FITNESS

Thriving with health & happiness takes more than cardio & vegetables.

“Hard-hitting and heart-warming” the top rated Rise Renewed podcast equips you to radically revive body and soul every morning.  An avid lover of coffee and Jesus (not in that order), join Ahna Fulmer every Tuesday as she flips the script on health podcasts for Christian women with science-backed emotionally intelligent selfcare solutions.

Your story matters, and you are loved. Let’s rise.

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  • Rise Renewed Podcast

the latest episodes

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EXPLORE THE PODCAST

#adoption #business #familylife #fashion #fitness #healthyliving #homediy #leadership #mentalhealth #morningroutine #nutrition #personaldevelopment

Or tell us what you are interested in, and we will recommend an episode!

I loved every minute.

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You had me laughing and crying. It was exactly what I needed today.
@calypsointhecountry

Women empowering women.

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I absolutely love what Ahna is doing with this podcast. It’s fun, authentic, and encouraging. Women need other women in their corner.
@flippinggorgeous

Hard-hitting and heartwarming.

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Ahna has a way of addressing difficult issues with grace and compassion.
@IMAPERS
Emotionally intelligent selfcare

Radical Morning Revival

Empower Your Audience to Rewire Fear Into Faith and Rise Renewed in Christ Every Single Day

Invite Ahna To speak

Stellar

“Ahna is stellar. Her research, open personality, sincere interest, and deep desire to help her audience shine brightly.”
BILLIE SHEPARD
L.A. Acting & Speaking Coach, Author

A Joy

“Ahna radiates light. She is a JOY.”
LIA VALENCIA KEY
Founder of Valencia Jewelry, Speaker

Well-Spoken

“Ahna is so well-spoken and makes you feel comfortable yet intrigued as a listener.”
TRACY PLESCHOURT
Health Coach, Founder of Self-Made U

Amazing

“Ahna is AMAZING… I was totally blown away.”
ALISON LUMBATIS
Founder & Best Selling Author of
Outfit Formulas

World-Class

“Ahna is world-class. She deeply cares about others and is on a mission to deliver as much value as possible . . . she has a gift of sharing it with others.”
CHRIS FELTON
Best-Selling Author, Speaker

compassionately countercultural

Ahna’s approach is grounded in data-centered insights with a clear heartbeat for people making her an undeniable mic drop for your next in-person or virtual event.

Book Ahna for your next event now
  • Revitalize body & soul with expert health, family, & fitness advice on one of the top-rated health & fitness podcasts for Christian women.
MEET

Ahna Fulmer

An avid lover of coffee and Jesus (not in that order), Ahna Fulmer is the founder and CEO of Early Morning Habit®, a holistic selfcare program helping busy Christian moms rise renewed in Christ every morning with God’s Word and a workout while offering hope to a child waiting to be adopted into a forever family.

As a dual-certified nurse practitioner with 10 years of emergency medicine experience, a mom of 4, and host of the top-rated health & fitness podcast, Rise Renewed, Ahna is passionate about empowering Christian moms with the same science-backed strategies that helped her stop hitting snooze and radically revive every morning with emotionally intelligent selfcare.

Published by the American Heart Association and featured on platforms like iHeartRadio, ABC News, and Thrive Global, Ahna is a sought-after speaker on unlocking the power of emotion to rewire fear into faith and rise renewed in Christ every single day.

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