Health coach| Keynote speaker | podcast host
Hi, I’m Ahna.
I help busy Christian women revitalize their lives by renewing their mornings with the ultimate faith-based, science-backed self-care routine.
DIVINELY DEFINED
You Are Worth it
You were defined with infinite worth by a Divine Creator for a glorious purpose, and no one can add to or detract from that worth. Not even you.
He defined you as worthy of loving and being loved the moment you were knit together in your mother’s womb. You cannot be redefined, but you can be redeveloped.
Redeveloped to embrace imperfection as perfectly beautiful and mistakes as part of your unmistakable uniqueness. Redeveloped emotionally, mentally, physically, socially, and spiritually to thrive holistically well and fulfill your God-given purpose with more confidence, energy, freedom, and joy.
Your story matters, and you are loved.
Love, Ahna
Join the Virtual HEAlth Program Helping Busy Women
Revitalize Body & Soul
With A Morning Revival That Starts Each Day With God’s Word & A Workout
Early Morning Habit app
A research-backed 6-week course proven to help you sleep better, rise earlier, stress less, feel stronger, and strengthen your faith.
That’s not all.
Every morning you rise for yourself, you help a child wake up to the hope of a forever family.
After successful completion of the 6-week program on the Early Morning Habit™ app, your progress $ reward will be given forward to a mom enrolled in our adoption program raising funds to bring her son or daughter home with the 501c organization, Lifesong For Orphans.
listen to the
imPERFECTly emPOWERed® Podcast
Revitalize body and soul with expert health, home, family, and fitness advice.
HEALTH | HOME | FAMILY | FITNESS
Thriving with health & happiness takes more than cardio & vegetables.
Rising well each day requires an investment in your emotional, mental, physical, social, & spiritual health. Rated in the top 2% of health and fitness podcasts worldwide, the imPERFECTly emPOWERed® podcast equips you weekly with practical, science-backed advice to revitalize your body and soul – one imperfect day at a time. Because your story matters, and YOU ARE LOVED.
the latest episodes
How to Stop Feeling Fearful and Rise Hopeful
Are you ready to start transforming your day by getting up early? Join us on this Early Morning Podcast episode where Bente shares her raw and real experience with motherhood and how layering in early mornings changed her life.
How To Stop Feeling Pressure to Workout and Rise With Fitness Freedom
Are you ready to change your mindset about working out in the mornings in just a few simple steps? Listen as Kristine shares her journey through the Early Morning Habit program and how to enjoy working out first thing in…
How A Body Battery Watch Can Help You Measure Stress and Prevent Disease
Unlock the secrets to managing stress and preventing disease with our special guest, Dr. Torkil Færø, a renowned general practitioner and emergency physician.
How To Stop Feeling “Overwhelmed” and Rise “Collected”
Ever wondered how a simple change in your morning routine could transform your life? Join us for a heartfelt conversation with my mom, a registered nurse, who faced her skepticism about early mornings head-on.
GRAB A CUP OF COFFEE
EXPLORE THE PODCAST
Or tell us what you are interested in, and we will recommend an episode!
FAITH-BASED, SCIENCE-BACKED SELF-CARE
Radical Morning Revival
How to Rewire Fear Into Faith and Rise Resilient Every Single Day
compassionately countercultural
Ahna’s approach is grounded in data-centered insights with a clear heartbeat for people making her an undeniable mic drop for your next in-person or virtual event.
MEET
Ahna Fulmer
An avid lover of coffee and Jesus (not in that order), Ahna Fulmer is the founder and CEO of Early Morning Habit™, a virtual health program helping busy Christian women revitalize faith and fitness with a morning routine that starts each day with God’s Word and a workout while offering hope to a child waiting to be adopted into a forever family.
As a dual-certified nurse practitioner with 10 years of emergency medicine experience and host of the top-rated health & fitness podcast, imPERFECTly emPOWERed®, Ahna is passionate about equipping women with practical, scientifically proven strategies to redevelop their hearts and homes to thrive emotionally, mentally, physically, socially, and spiritually well while fulfilling their God-given purpose with more confidence and joy.
Ahna has been published by the American Heart Association and featured on major platforms like iHeartRadio, ABC News, Authority Magazine, and Thrive Global.