Health coach| Keynote speaker | podcast host

Hi, I’m Ahna.

I help busy Christian moms revitalize their lives by renewing their mornings with the ultimate faith-based, science-backed self-care routine.

A Person Having Coffee While Reading a Book
DIVINELY DEFINED

You Are Worth it

You were defined with infinite worth by a Divine Creator for a glorious purpose, and no one can add to or detract from that worth. Not even you.

He defined you as worthy of loving and being loved the moment you were knit together in your motherโ€™s womb. You cannot be redefined, but you can be redeveloped.

Redeveloped to embrace imperfection as perfectly beautiful and mistakes as part of your unmistakable uniqueness. Redeveloped emotionally, mentally, physically, socially, and spiritually to thrive holistically well and fulfill your God-given purpose with more confidence, energy, freedom, and joy.

Your story matters, and you are loved.

Love, Ahna

Join the holistic selfcare Program Helping Busy Christian moms

Revitalize Body & Soul

With A Morning Revival That Starts Each Day With God’s Word & A Workout

Early Morning Habit app

A research-backed 6-week course proven to help you sleep better, rise earlier, stress less, feel stronger, and strengthen your faith.

That’s not all.

Every morning you rise for yourself, you help a child wake up to the hope of a forever family.

After successful completion of the 6-week program on the Early Morning Habitโ„ข app, your progress $ reward will be given forward to a mom enrolled in our adoption program raising funds to bring her son or daughter home with the 501c organization, Lifesong For Orphans.

A Top-Rated Health & Fitness Podcast for Christian Women

Rise Renewed

Podcast

Helping busy Christian moms revitalize body and soul every morning with expert emotionally intelligent selfcare solutions.

HEALTH | HOME | FAMILY | FITNESS

Thriving with health & happiness takes more than cardio & vegetables.

“Hard-hitting and heart-warming” the top rated Rise Renewed podcast equips you to radically revive body and soul every morning.  An avid lover of coffee and Jesus (not in that order), join Ahna Fulmer every Tuesday as she flips the script on health podcasts for Christian women with science-backed emotionally intelligent selfcare solutions.

Your story matters, and you are loved. Let’s rise.

Apple PodcastsGoogle PodcastsStitcherPandoraSpotify

the latest episodes


GRAB A CUP OF COFFEE

EXPLORE THE PODCAST

Or tell us what you are interested in, and we will recommend an episode!

Emotionally intelligent selfcare

Radical Morning Revival

Empower Your Audience to Rewire Fear Into Faith and Rise Renewed in Christ Every Single Day

compassionately countercultural

Ahna’s approach is grounded in data-centered insights with a clear heartbeat for people making her an undeniable mic drop for your next in-person or virtual event.

MEET

Ahna Fulmer

Read My Story