Healthy Hearts Happy Homes

The busy woman’s guide to thriving from the inside out.

You Are Worth It

You were defined with infinite worth by a Divine Creator for a glorious purpose, and no one can add to or detract from that worth. Not even you.

He defined you as worthy of loving and being loved the moment you were knit together in your mother’s womb. You cannot be redefined, but you can be redeveloped.

Redeveloped to embrace imperfection as perfectly beautiful and mistakes as part of your unmistakable uniqueness. Redeveloped emotionally, mentally, physically, socially, and spiritually to thrive holistically well and fulfill your God-given purpose with more confidence, energy, freedom, and joy.

Your story matters, and you are loved.

Love, Ahna

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Thriving with health & happiness takes more than cardio & vegetables.

Rising well each day requires an investment in your emotional, mental, physical, social, & spiritual health. Rated in the top 2% of health and fitness podcasts worldwide, the imPERFECTly emPOWERed™ podcast equips you weekly with practical, science-backed advice to revitalize your life one imperfect day at a time. Because your story matters, and YOU ARE LOVED.

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EP61: Why We Decided To Adopt


EP77: The Best Protein Sources For Building Muscle


EP01: 10 Mistakes To Avoid When Renovating A Kitchen


EP63: 5 Proven Strategies To Manage Anxiety


EP39: Tracking Macros VS Counting Calories To Lose Weight

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Cups Of Coffee Daily


Ahna Fulmer

An avid lover of coffee and Jesus (not in that order), Ahna Fulmer is the founder and CEO of Early Morning Habit™, a premier virtual program empowering busy women to rise well with a morning routine that starts each day with God’s Word and a workout while offering hope to a child waiting to be adopted into a forever family.  She is the host of the top-rated health & fitness podcast, imPERFECTly emPOWERed™, and the author and owner of

A dual-certified nurse practitioner with 10 years of emergency medicine experience, Ahna is passionate about empowering women with practical, data-driven strategies to rise emotionally, mentally, physically, socially, and spiritually well, fulfilling their God-given purpose with more confidence and joy – one imperfect day at a time.  

Ahna has been published by the American Heart Association and featured on major platforms like iHeartRadio, ABC News, Authority Magazine, and Thrive Global.


Early Morning Habit™

Revitalize your body & soul with the ultimate morning routine that starts each day with God’s Word and a workout. Join the Early Morning Habit™ program to restore your sleep with the Sensory Sleep Rehab System, renew your mind with emotionally intelligent gratitude practiced through God’s Word and prayer, remodel your body with time-efficient, physiologically-effective workouts, and refresh your skin with pro-on-the-go fashion formulas to beautify on the fly. Let’s rise.

Get instant access to the 22-page workbook (including a printable gratitude journal) to start your day with calm and confidence even if you are NOT a morning person!