THE HOLISTIC HEALTH & FITNESS PLAN WOMEN LOVE

Revitalize Faith & Fitness

Renewing your motivation for the morning to confidently rise with God’s Word and a workout.

Are you

Tired

of starting your day feeling behind?

Overwhelmed

by the complexity of an overly committed calendar?

Drained

from the hustle to do it all and do it well?

Join Early Morning Habit - the faith-based, science-backed holistic health and fitness plan women love. Renew your motivation for the morning and confidently rise well.
the good news

You are not alone.

Join Early Morning Habit - the faith-based, science-backed holistic health and fitness plan women love. Renew your motivation for the morning and confidently rise well.

50%

of women ages 35-54 feel more stressed than men

Join Early Morning Habit - the faith-based, science-backed holistic health and fitness plan women love. Renew your motivation for the morning and confidently rise well.

70%

of women feel rushed in the morning

Join Early Morning Habit - the faith-based, science-backed holistic health and fitness plan women love. Renew your motivation for the morning and confidently rise well.

71%

of women check their phone 10 minutes after waking

What if you could find motivation for the morning to

Confidently rise

with a routine that didn’t sacrifice your sleep?

Join Early Morning Habit - the faith-based, science-backed holistic health and fitness plan women love. Renew your motivation for the morning and confidently rise well.

Hi, I’m Ahna.

I have always been skeptical of people who smile as soon as they wake up in the morning.

I need a trip to the bathroom and 12 oz of coffee to form coherent words let alone radiate joy into the world. Despite this biological aversion to rising early, in 2018 I determined I would create motivation for the morning and rise for myself.

I was tired of starting each day hustled, hurried, and overwhelmed by the pressure of too many commitments. I felt frustrated with the emotional & mental energy required to hype myself up for a workout only to end the day still wearing grungy workout clothes sans the workout.

I longed to confidently rise in the calm of the quiet – grounding myself in the Truth of God’s Word and casting my cares onto Jesus, whose peace passes all understanding. I wanted to feel fabulous by getting my workout done before the kids woke up and the chaos of my day descended.

After 2 years of fighting the snooze button and attempting to get my workout done before the sun, I established a science-backed, simple yet sustainable morning practice that revitalized every aspect of my life. Now I want to share it with you – the ultimate selfcare strategy.

Not just another fitness plan for women. It’s a revival. Welcome to Early Morning Habit™. Let’s rise.

XO Ahna

INTRODUCING

early morning habit™

The faith-based, science-backed holistic health and fitness plan women love to revitalize body and soul, renew their motivation for the morning, and confidently start each day with God’s Word and a workout (even if you are NOT a morning person).

Check out the proprietary 6-pillar Early Morning Habit™ program.

RECLAIM Your Health

rising with scientific selfcare for holistic healthcare

Establish a proven practice that effectively revitalizes all 5 dimensions of your health.

PIllar 1

RESTORE Your Sleep

rejuvenating with the body’s holistic reset button

Energize your day with the Sensory Sleep Rehab System at night.

PIllar 2

RENEW Your Mind

finding peace in the calm of the quiet

Still fear & strengthen faith with emotionally intelligent gratitude practiced through God’s Word & prayer.

PIllar 3

REMODEL Your Body

moving smarter not harder

Live fit with daily home workouts & N.E.A.T. ways to boost your metabolism.

PIllar 4

REFRESH Your Skin

radiating confidence from the inside out

Adore the skin you’re in with mirror confidence, Outfit Formulas®, and Makeup Geek® Academy guides to beautify on the fly.

PIllar 5

REVITALIZE Your Soul

thriving with Divine influence

Rise for yourself and help a child wake up to the hope of a forever family with the Early Morning Habit™ adoption fundraising program.

PIllar 6

That’s not all.

Early Morning Habit Adoption Fundraising Program

Every morning you rise for yourself, you help a child wake up to the hope of a forever family.

After successful completion of the 6-week program on the Early Morning Habit™ app, your progress $ reward will be given forward to a mom enrolled in our adoption program raising funds to bring her son or daughter home with the 501c organization, Lifesong For Orphans.


Fundraising Calculator

How does Early Morning Habit help an Adopting Mom Raise Funds?


#1.

Referral Partner Program

All Early Morning Habit members (including you!) receive a unique referral link immediately after sign up to earn a 20% lifetime cash paid via Paypal for every friend or family member who joins.

6 week program

$25

per referral + 20% monthly membership

6 month bundle

$52

per referral + 20% monthly membership

12 month bundle

$69

per referral + 20% monthly membership

#2.

6 Week Program Progress Reward

After successful completion of the 6-week program on the Early Morning Habit™ app, your morning quiet time + workout progress reward is automatically donated to the adopting mom’s Lifesong Fundraising Story as well as any other member who indicates her as the recipient of their reward on the feedback form at the end of the 6 weeks.

$40

48-60 check-ins

$20

30-48 check-ins

$10

0-30 check-ins

$75

48-60 check-ins

$38

30-48 check-ins

$19

0-30 check-ins

$100

48-60 check-ins

$50

30-48 check-ins

$25

0-30 check-ins

#3.

Rising Stars Membership Quarterly Challenges

Early Morning Habit adopting moms continue to receive funds from the quarterly group challenges every winter, spring, summer, and fall (funds dependent on the number of members who opt-in to the challenge).

Did you know that women in America spend approx $155 a month on health & fitness programs? Imagine if that money was invested in a program that not only revitalized faith and fitness but also helped a mom bring her son or daughter home.

To Bringing Sons & Daughters Home

What if you could

Raise Money

with one selfcare routine?

Early Morning Habit 6-Week Program

You Will Get:

6 week holistic health & fitness program + live community on the Early Morning Habit app$199 Value
6 live group training sessions with Ahna & guest experts$499 Value
6 Week At Home Video Workout Plan + SIMPLY Lean Meal Plan: 6 Weeks Of High-Protein Dinners To Fuel A Fit & Fabulous You$79 Value
Sensory Sleep Rehab System: A Step By Step Guide To A Restorative Night’s Sleep$39 Value
Outfit Formulas® to Fit & Flatter Your Body $29 Value
Makeup Geek® Academy Guide To Beautify On The Fly$29 Value
Emotionally Intelligent Gratitude Journal: Research-Based Prompts To Calm Your Mind & Boost Your Mood$19 Value

Your Investment: $883

$127

After the 6 week program, you will be automatically enrolled in the Rising Stars membership for $27/month. Cancel anytime. 

Choose Your Plan

Try it out for 6 weeks or bundle & save.

general offer

6 week program + Monthly membership

$27

per month

  • Earn up to $40 adoption give reward
  • Pay MONTH TO MONTH
one-time payment of $127 then $27/month
most popular

6 week program + 6 month membership

$22

per month

  • Earn up to $75 adoption give reward
  • Get ONE MONTH FREE
one-time payment of $289 $259 then $22/month
best deal

6 week program + 12 month membership

$18

per month

  • Earn up to $100 adoption give reward
  • Get 4 MONTHS FREE
one-time payment of $451 $343 then $18/month
Your satisfaction is guaranteed within the first 30 days or your money back. You have nothing to lose besides stress.

there is no force more powerful than a woman determined to rise

Early Morning Habit

is for you if:


+ You want a sustainable routine proven to help you reach your personal and professional goals.

+ You want quiet time to invest in yourself.

+ You want to sleep better at night and feel more energetic.

+ You want to rise pressure-free and renew peace.

+ You want to live fit and feel stronger.

+ You want to feel confident on the inside and out.

+ You want to help an adoptive mom bring her child home to a forever family.

Early Morning Habit

is not for you if:


+ You do not have an email address.

+ You do not have personal or professional goals.

+ You do not need time to yourself.

+ You do not want to sleep better at night or feel less tired.

+ You do not feel stressed or overwhelmed.

+ You do not need exercise accountability.

+ You never struggle with insecurity or self-esteem.

+ You do not support the practice of adopting children into forever families.

HOW IT WORKS:

1

Sign up for Early Morning Habit™ and download the app.

2

Start the Week 1 curriculum on the app, and say hello to the community in the chat room.

4

Enjoy ongoing accountability and support in the Early Morning Habit™ Rising Stars community including quarterly challenges (group challenge $ reward to a featured adoptive mom), loyalty gifts, and exclusive access to leading health, fitness, fashion, and family experts.

JOIN A HOLISTIC HEALTH & FITNESS PLAN WOMEN LOVE ON THE

EARLY MORNING HABIT app

Available On

6 Week Program

Confidently and conveniently rise with a faith-based, research-backed 6 week course that offers structured guidance and ways to modify and personalize your morning routine.

Daily Curriculum

Stay on track with daily workouts, teaching curriculum, engagement prompts, and action steps.

Weekly Training

Watch the weekly training videos or download the audio for learning on the go.

Progress Trackers

Track your morning progress with our sleep quality, quiet time, and workout trackers that include optional photo uploads or note taking for your personal benefit.

Community

Studies have found that participants in community-based programs report better results, a greater sense of achievement, and longer-lasting lifestyle changes compared to those who go it alone. Join the tribe of women rising together.

Choose Your Plan

Try it out for 6 weeks or bundle & save.

general offer

6 week program + Monthly membership

$27

per month

  • Earn up to $40 adoption give reward
  • Pay MONTH TO MONTH
one-time payment of $127 then $27/month
most popular

6 week program + 6 month membership

$22

per month

  • Earn up to $75 adoption give reward
  • Get ONE MONTH FREE
one-time payment of $289 $259 then $22/month
best deal

6 week program + 12 month membership

$18

per month

  • Earn up to $100 adoption give reward
  • Get 4 MONTHS FREE
one-time payment of $451 $343 then $18/month
Join Early Morning Habit - the faith-based, science-backed holistic health and fitness plan women love. Renew your motivation for the morning and confidently rise well.

Meet Ahna

An avid lover of coffee and Jesus (not in that order), Ahna Fulmer is the founder and CEO of Early Morning Habit™, a virtual health program helping busy women revitalize faith and fitness with a morning routine that starts each day with God’s Word and a workout while offering hope to a child waiting to be adopted into a forever family. She hosts top-rated health & fitness podcast, imPERFECTly emPOWERed®, and author of ahnafulmer.com.

A dual-certified nurse practitioner with 10 years of emergency medicine experience, Ahna is passionate about equipping women with practical, scientifically proven strategies to redevelop their hearts and homes to thrive emotionally, mentally, physically, socially, and spiritually well while fulfilling their God-given purpose with more confidence and joy.

Ahna has been published by the American Heart Association and featured on major platforms like iHeartRadio, ABC News, Authority Magazine, and Thrive Global.

Read My Story

FAQS:

The Early Morning Habit is less about the time on an alarm clock and more about the importance of starting your day with a holistic health habit proven to revitalize every aspect of your life; the habit of starting your day with stillness and strength by prioritizing quiet time and workout before anything else.

Yes! We curated a strategic workout plan from the amazing MadFit library that is conveniently available as a daily video on the Early Morning Habit app, or maintain your current fitness regimen. Early Morning Habit is meant to be a holistic health accountability program to supplement and support any goal including your success in other fitness and nutrition programs.

The program implements 3 simple yet scientifically proven nutritional strategies that promote fat loss and fit living (including a 6 week dinner meal plan), but we do not track macros or keep a nutritional log.

During the initial 6 week program and the quarterly 6 week challenges in the Rising Stars monthly membership, you must start your day with quiet time and a workout 80% of the time as noted by tracking your progress in the app. That is 30 mornings of investing in YOU.

Yes! Not only are the course and curriculum conveniently located on the Early Morning Habit app, but there are live chat rooms, weekly group coaching, and expert interviews in the app as well. Think holistic health program meets a faith and fitness accountability app.

The outfit formulas, makeup guides, and hair tutorials are in video and pdf form and have been exclusively contributed to Early Morning Habit by our amazing professional fashion partners at Outfit Formulas, Makeup GeeK Academy.

The $$ reward will be given to the mom indicated on your feedback form at the end or to the mom who has the most left to raise if no name is indicated.

The goal is to start your day 5x/week with quiet time and a workout for a total of 60 successful check-ins over 6 weeks.

Calculate your give reward potential based on the program bundles below.

6 Week Program + Month To Month Membership

  • $40 (48-60)
  • $20 (30-48)
  • $10 (0-30)

6 Week Program + 6 Month Membership

  • $75 (48-60)
  • $38 (30-48)
  • $19 (0-30)

6 Week Program + 12 Month Membership

  • $100 (48-60)
  • $50 (30-48)
  • $25 (0-30)
NOT JUST ANOTHER FITNESS PLAN FOR WOMEN

It’s a revival.

Join the revival that empowers women to confidently rise with the abundant peace and purpose found in Jesus Christ.

Let’s rise.