EARLY MORNING HABIT®
Rise Renewed Every Morning
A holistic health & fitness program helping busy Christian moms sleep better, rise earlier, and renew every morning with God’s Word and a workout.
Are you
Tired
of starting each day feeling like you need to get ahead?
Drained
from the pressure to do it all and do it right?
Overwhelmed
by the chaos of an overly committed calendar?
the good news
You are not alone.
50%
of women ages 35-54 report more stress than men
70%
of women feel rushed when they wake each morning
71%
of women check their phone 10 minutes after waking
I Won’t Go Back To Sleeping In
More Patient & Energized
From Crazy To Calm
Worth The Price
From Stress To Peace
Rising Earlier & Sleeping Better
I Didn’t Think It Could Be Fixed
What if you could rise earlier to renew body & soul every morning with a simple selfcare strategy that didn’t sacrifice your sleep?
Hi, I’m Ahna.
I have always been skeptical of people who smile as soon as they wake up in the morning.
I need a trip to the bathroom and 12 oz of coffee to form coherent words let alone radiate joy into the world. Despite this biological aversion to rising early, in 2018 I determined I would create motivation for the morning and rise for myself.
I was tired of starting each day hustled, hurried, and overwhelmed by the pressure of too many commitments. I felt frustrated with the emotional & mental energy required to hype myself up for a workout only to end the day still wearing grungy workout clothes sans the workout.
I longed to confidently rise in the calm of the quiet – grounding myself in the Truth of God’s Word and casting my cares onto Jesus, whose peace passes all understanding. I wanted to feel fabulous by getting my workout done before the kids woke up and the chaos of my day descended.
After 2 years of fighting the snooze button and attempting to get my workout done before the sun, I established a science-backed, simple, sustainable morning practice that revitalized every aspect of my life.
Now I want to share it with you – the ultimate health and fitness plan for busy Christian women.
It is not just another routine. It’s a revival. Welcome to Early Morning Habit®. Let’s rise.
XO Ahna
introducing
Early Morning Habit®
The faith-based, science-backed holistic health and fitness program helping busy Christian moms rise earlier to renew every morning with God’s Word and a workout (even if you are NOT a morning person).
Check out the proprietary 6-week Early Morning Habit® program.
RECLAIM Your Health
rising with scientific selfcare for holistic healthcare
Establish a proven practice that effectively revitalizes all 5 dimensions of your health.
RESTORE Your Sleep
rejuvenating with the body’s holistic reset button
Energize your day with the Sensory Sleep Rehab System at night.
RENEW Your Mind
finding peace in the calm of the quiet
Still fear & strengthen faith with Emotionally Intelligent Gratitude practiced through God’s Word & prayer.
REMODEL Your Body
moving smarter not harder
Revive fitness with daily home workouts & N.E.A.T. ways to boost your metabolism.
REFRESH Your Skin
radiating confidence from the inside out
Adore the skin you’re in with mirror confidence, Outfit Formulas®, and Makeup Geek® Academy guides to beautify on the fly.
REVITALIZE Your Soul
thriving with Divine influence
Rise for yourself and help a child wake up to the hope of a forever family with the Early Morning Habit® adoption fundraiser.
That’s not all.
Every morning you rise for yourself, you help a child wake up to the hope of a forever family.
After completing the 6-week Early Morning Habit® program, a $ reward for your morning progress will be given forward to a mom in our adoption fundraiser with Lifesong For Orphans, to bring her son or daughter home.
To Bringing Sons & Daughters Home
What if you could
Raise Money
with one selfcare routine?
Start rising with the
Early Morning Habit®
6 Week Program
| Early Morning Habit® 6-week program including the proprietary Sensory Sleep Rehab System and Emotionally Intelligent Gratitude Practice | $1,299 value |
| 6 week workout plan strategically designed to help you build a strong and sustainable morning workout routine | $99 value |
| 6-Week Simply Lean Suppers e-cookbook— a high protein dinner guide to fuel fit living and promote deeper, better sleep | $99 value |
| BONUS: 13 Outfit Formulas® with closet staples + a closet clean-out guide to dress with less stress | $19 value |
| BONUS: Makeup Geek® Academy color palette guide + tutorials to beautify on the fly | $19 value |
| TOTAL VALUE | $1535 |
YOUR INVESTMENT: $1,535
$197
After the 6-week intro program, you’ll be automatically enrolled in the Early Morning Habit® Rising Stars Membership to maintain your morning momentum. No worries—if you ever need to cancel, it’s easy and hassle-free.🌟
Bundle & Save
Start rising with the Early Morning Habit 6 week program + monthly membership or bundle and save by paying for the year in advance and get 2 months FREE!
6 Week Program +Monthly Membership
Earn up to $40 adoption reward
| Early Morning Habit® 6-week program including the proprietary Sensory Sleep Rehab System and Emotionally Intelligent Gratitude Practice | $1,299 value |
| 6 week workout plan strategically designed to help you build a strong and sustainable morning workout routine | $99 value |
| 6-Week Simply Lean Suppers e-cookbook— a high protein dinner guide to fuel fit living and promote deeper, better sleep | $99 value |
| BONUS: 13 Outfit Formulas® with closet staples + a closet clean-out guide to dress with less stress | $19 value |
| BONUS: Makeup Geek® Academy color palette guide + tutorials to beautify on the fly | $19 value |
| TOTAL VALUE | $1,535 |
YOUR INVESTMENT: $1,535
$197
One-time payment of $197 then $27/month, Cancel anytime.
6 Week Program + 12 Month Membership (All-Access Pass)
earn up to $100 instant adoption reward + enjoy 2 months free!
| Early Morning Habit® 6-week program including the proprietary Sensory Sleep Rehab System and Emotionally Intelligent Gratitude Practice | $1,299 value |
| 6 week workout plan strategically designed to help you build a strong and sustainable morning workout routine | $99 value |
| 6-Week Simply Lean Suppers e-cookbook— a high protein dinner guide to fuel fit living and promote deeper, better sleep | $99 value |
| BONUS: 13 Outfit Formulas® with closet staples + a closet clean-out guide to dress with less stress | $19 value |
| BONUS: Makeup Geek® Academy color palette guide + tutorials to beautify on the fly | $19 value |
| 12 month Early Morning Habit Rising Stars app membership featuring: – Access to coaching with Ahna in the Early Morning Habit app – Full-body home workout plan with daily 20-30 min videos, plus SIMPLY Lean Supper meal plans – Seasonal 6-week challenges: Spring Ahead, Summer Step Up, Fall Kickoff, Winter Blast – Exclusive insider access to health, fitness, and family experts – Sneak peeks at ALL upcoming releases – Member-only perks, loyalty gifts, discounts, and more | $4,377 value |
| TOTAL VALUE | $6,173 |
YOUR INVESTMENT: $6,173
$467
One-time payment of $467 then $270/year. Cancel anytime.
Your satisfaction is guaranteed within the first 30 days or your money back. You have nothing to lose besides stress.
There is no force more powerful than a woman determined to rise.
Early Morning Habit
is for you if:
+ You want a science-backed, faith-based holistic health & fitness plan tailored to busy Christian women
+ You want the convenience of a virtual program.
+ You want quiet time to spend with Jesus.
+ You want to sleep better at night and feel more energetic during the day.
+ You want to rise pressure-free and renew peace of mind.
+ You want to live fit and feel stronger.
+ You want to feel confident on the inside and out.
+ You want to help an adoptive mom bring her child home to a forever family.
Early Morning Habit
is not for you if:
+ You do not approve of science or God
+ You do not have an email address.
+ You do not want quiet time with Jesus.
+ You do not want to sleep better or feel less tired.
+ You do not feel stressed or overwhelmed.
+ You do not need exercise accountability.
+ You never struggle with insecurity or low self-esteem.
+ You do not support the practice of adopting children into forever families.
HOW IT WORKS:
Sign up for Early Morning Habit and download the app.
Start the Week 1 curriculum on the app, and say hello to the community in the chat room.
Enjoy ongoing accountability and support in the Early Morning Habit Rising Stars community including quarterly challenges (group challenge $ reward to a featured adoptive mom), loyalty gifts, and exclusive access to leading health, fitness, fashion, and family experts.
get started today on the
Early Morning Habit® app
Available On
6 Week Program
Rise with a faith-based, science-backed selfcare program tailored to busy Christian moms that revitalizes from the inside out with a customizable, holistically motivated morning routine.
Daily Curriculum
Stay on track with structured quiet time, daily workouts, teaching curriculum, engagement prompts, and action steps.
Weekly Training
Watch the weekly training videos or download the audio for learning on the go.
Progress Trackers
Monitor your morning progress with our trackers for sleep quality, quiet time, and workouts. You can also upload photos or take notes to enhance your results.
Community
Studies have found that participants in community-based programs report better results, a greater sense of achievement, and longer-lasting lifestyle changes compared to those who go it alone. Join the tribe of Christian moms rising together.
BUNDLE & SAVE
Join Today!
Start rising with the Early Morning Habit 6 week program + monthly membership or bundle and save by paying for the year in advance and get 2 months FREE!
6 Week Program +Monthly Membership
Earn up to $40 adoption reward
| Early Morning Habit® 6-week program including the proprietary Sensory Sleep Rehab System and Emotionally Intelligent Gratitude Practice | $1,299 value |
| 6 week workout plan strategically designed to help you build a strong and sustainable morning workout routine | $99 value |
| 6-Week Simply Lean Suppers e-cookbook— a high protein dinner guide to fuel fit living and promote deeper, better sleep | $99 value |
| BONUS: 13 Outfit Formulas® with closet staples + a closet clean-out guide to dress with less stress | $19 value |
| BONUS: Makeup Geek® Academy color palette guide + tutorials to beautify on the fly | $19 value |
| TOTAL VALUE | $1,535 |
YOUR INVESTMENT: $1,535
$197
One-time payment of $197 then $27/month, Cancel anytime.
6 Week Program + 12 Month Membership (All-Access Pass)
earn up to $100 instant adoption reward + enjoy 2 months free!
| Early Morning Habit® 6-week program including the proprietary Sensory Sleep Rehab System and Emotionally Intelligent Gratitude Practice | $1,299 value |
| 6 week workout plan strategically designed to help you build a strong and sustainable morning workout routine | $99 value |
| 6-Week Simply Lean Suppers e-cookbook— a high protein dinner guide to fuel fit living and promote deeper, better sleep | $99 value |
| BONUS: 13 Outfit Formulas® with closet staples + a closet clean-out guide to dress with less stress | $19 value |
| BONUS: Makeup Geek® Academy color palette guide + tutorials to beautify on the fly | $19 value |
| 12 month Early Morning Habit Rising Stars app membership featuring: – Access to coaching with Ahna in the Early Morning Habit app – Full-body home workout plan with daily 20-30 min videos, plus SIMPLY Lean Supper meal plans – Seasonal 6-week challenges: Spring Ahead, Summer Step Up, Fall Kickoff, Winter Blast – Exclusive insider access to health, fitness, and family experts – Sneak peeks at ALL upcoming releases – Member-only perks, loyalty gifts, discounts, and more | $4,377 value |
| TOTAL VALUE | $6,173 |
YOUR INVESTMENT: $6,173
$467
One-time payment of $467 then $270/year. Cancel anytime.
Meet Ahna
An avid lover of coffee and Jesus (not in that order), Ahna Fulmer is the founder and CEO of Early Morning Habit®, a holistic selfcare program helping busy Christian moms rise renewed in Christ every morning with God’s Word and a workout while offering hope to a child waiting to be adopted into a forever family.
As a dual-certified nurse practitioner with 10 years of emergency medicine experience, a mom of 4, and host of the top-rated health & fitness podcast, Rise Renewed, Ahna is passionate about empowering Christian moms with the same science-backed strategies that helped her stop hitting snooze and radically revive every morning with emotionally intelligent selfcare.
Published by the American Heart Association and featured on platforms like iHeartRadio, ABC News, and Thrive Global, Ahna is a sought-after speaker on unlocking the power of emotion to rewire fear into faith and rise renewed in Christ every single day.
Read My Story
FAQS:
NOT ANOTHER FITNESS PLAN FOR WOMEN
It’s a revival.
Join the revival that empowers women to confidently rise with faith, fitness, and freedom found in Jesus Christ.
Let’s Rise
find your morning motivation
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