Healing Childhood Trauma With Somatic Therapy
Somatic therapist, Maira Holzmann, shares her healing journey from childhood trauma and how she is now using co-regulating touch therapy to…
Mental Health
Breathing Techniques To Release Stress & Relax
Want to release stress and relax naturally? Breathing techniques are a powerful tool we often take for granted, but when we…
How To Enjoy A Balanced Work Life
Feel overwhelmed by the busyness of balancing home and work life? Learn how to enjoy a balanced work life with the…
Boost Your Mood With These 5 DIY Projects At Home
Decrease your stress and boost your mood with 5 easy, scientifically-proven, DIY projects at home to make your house a happier…
5 Proven Strategies To Manage Anxiety
Learn how to deal with anxiety using 5 proven strategies including a breathing technique to help you fall asleep faster!
Why Emotional Intelligence Is Essential To Your Mental Health
Do you struggle to express uncomfortable emotions? Emotional health expert, Dr. Shahana Alibhai, explains why defining emotional intelligence and understanding emotional…
This Is The #1 Predictor Of Human Happiness
Chief certified happiness officer, Tia Graham, reveals the surprising science of human happiness and how to be happier according to the…
The Power Of Music Therapy To Calm And Heal
Music therapy expert, Bree Gordon, teaches us how the trauma of the last 2 years could have affected your psychological and…
13 Proven Tips To Sleep Better At Night
Did you know that poor sleep can contribute to disease and inhibit fat loss?? Discover 13 proven tips on how to…
5 Things Every Bedroom Needs for Winter
Create a cozy bedroom, improve sleep, and stay healthy with these 5 things every bedroom needs for winter!