FITNESS | Faith | Family
Hi, I’m Ahna.
I help women strengthen body, mind and soul with holistic fitness that starts with the heart.
DIVINELY DEFINED
You Are Worth it
You were defined with infinite worth by a Divine Creator for a glorious purpose, and no one can add to or detract from that worth. Not even you.
He defined you as worthy of loving and being loved the moment you were knit together in your mother’s womb. You cannot be redefined, but you can be redeveloped.
Redeveloped to embrace imperfection as perfectly beautiful and mistakes as part of your unmistakable uniqueness. Redeveloped emotionally, mentally, physically, socially, and spiritually to thrive holistically well and fulfill your God-given purpose with more confidence, energy, freedom, and joy.
Your story matters, and you are loved.
Let’s rise.
Love, Ahna
fitness that starts with the heart
Rise Revive Fit
The premier Christian fitness and nutrition program helping women strengthen body, mind, and soul.
Rise Revive FIT helps Kingdom-driven women build strong, confident bodies from the inside out.
Whether you’re chasing toddlers, juggling carpools, working full-time, or loving on grandbabies, Rise Revive FIT helps you slim down, sleep deeper, stress less, build strength, and shine with Christ-centered confidence through a simple, customizable daily rhythm built with science-backed, Scripture-supported strategies to become strong, calm, and confident on purpose—not just for a before and after photo—but for the calling God has placed on your life.
In addition to the impact on your health, a portion of every enrollment is given forward through our Forever Family Fund to help a mom cover the costs of bringing her son or daughter home through adoption.
given to adopting moms
“Ahna might be the first fitness coach I haven’t wanted to punch in the face.”
Her faith in Jesus shines through in every interaction. Maybe that’s the connection that made me want to work harder and improve every day.
~ Kim
– 16.5 inches
top-Rated Health & Fitness Podcast
Rise Renewed
Podcast
Strengthen body, mind, and soul with expert health and fitness strategies.
HEALTH | HOME | FAMILY | FITNESS
Thriving with health & happiness takes more than cardio & vegetables.
“Hard-hitting and heart-warming” the top rated Rise Renewed podcast equips you to radically revive body and soul every day. An avid lover of coffee and Jesus (not in that order), join Ahna Fulmer as she flips the script on health podcasts for Christian women with science-backed emotionally intelligent selfcare solutions.
Your story matters, and you are loved. Let’s rise.
the latest episodes
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Family Estrangement: How to Understand, Heal and Rebuild
Uncover the roots of family estrangement, how to heal from the heartbreak, and practical steps to rebuild your life—whether reconciliation happens or not.
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Spring Into Strength: A Radical Approach to Womens Fitness
Gearing up for a crazy spring schedule? This is the ultimate womens fitness program helping busy moms renew daily with God’s Word and a workout.
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Natural Treatment for Female Hormone Imbalance [That Actually Works]
Discover the best natural treatment for female hormone imbalance. Fix fatigue, mood swings, and more with simple, effective strategies!
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The Truth About Childhood Anxiety – Treatment No One Talks About
Seeking effective childhood anxiety treatment? Uncover the shocking truth no one is talking about that parents need to know.
GRAB A CUP OF COFFEE
EXPLORE THE PODCAST
Or tell us what you are interested in, and we will recommend an episode!
Science Backed. Scripture Supported.
Renew Your Mind
A Simple Practice to Rewire Fear and Rise Confident in Christ Every Single Day
Stellar
“Ahna is stellar. Her research, open personality, sincere interest, and deep desire to help her audience shine brightly.”
A Joy
“Ahna radiates light. She is a JOY.”
Well-Spoken
“Ahna is so well-spoken and makes you feel comfortable yet intrigued as a listener.”
Amazing
“Ahna is AMAZING… I was totally blown away.”
World-Class
“Ahna is world-class. She deeply cares about others and is on a mission to deliver as much value as possible . . . she has a gift of sharing it with others.”
compassionately countercultural
Ahna’s approach is grounded in data-centered insights with a clear heartbeat for people making her an undeniable mic drop for your next in-person or virtual Christian conference for women.
MEET THE FOUNDER
Ahna
An avid lover of coffee and Jesus (not in that order), Ahna Fulmer is the founder of Rise Revive FIT, a Christian fitness and nutrition program helping women rise confident from the inside out every day while offering hope to a child waiting to be adopted into a forever family.
A dual-certified nurse practitioner with a decade of emergency medicine experience, Ahna shares the same science-backed and Scripture-rooted strategies that radically revived her life.
Published by the American Heart Association and featured on iHeartRadio, ABC News, and Thrive Global, Ahna is a sought-after speaker on podcasts and stages alike.
meet the family
