Ham and Cauliflower Stir Fry
A quick and healthy win: this ham and cauliflower skillet stir-fry is low-carb, dairy-free, gluten-free, and ready in 20 minutes.
Equipment
- Skillet
Ingredients
- 20 oz frozen riced cauliflower stir fry
- 1 lb ham steak, cubed
- 2 tbsp vegetable oil
- 1/4 c soy sauce
- 2 tbsp maple syrup
- 1 tsp onion powder
- 1 tsp garlic powder
Instructions
- In a large skillet, mix the vegetable oil and frozen riced cauliflower stir fry and cook over medium/high heat for 5 minutes until veggies start to soften.
- Add the rest of the ingredients and cook for approximately 10-15 minutes or until the veggies and ham start to brown/crisp.
- Consider adding eggs to the stir fry for extra protein as desired! (optional)
Freezing Instructions
- Place all ingredients (except eggs.0) into a gallon freezer bag and lay flat in the freezer. Prior to cooking, break up the frozen piece into smaller pieces and place in skillet. Cook as directed. Add eggs during this step.
Notes
Macros Per Serving (1 Cup): 9g Net Carbs, 6g Fat, 13g Protein
Nutrition
Calories: 142kcal
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