This egg roll in a bowl recipe is a delicious, one-dish dinner that offers a taste of the classic egg roll but without all the carbs!
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Egg Roll in a Bowl

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This egg roll in a bowl recipe is a delicious, one-dish dinner that offers a taste of the classic egg roll but without all the carbs!

This egg roll in a bowl recipe is a delicious, one-dish dinner that offers a taste of the classic egg roll but without all the carbs!

Egg Roll in a Bowl Recipe

I love egg rolls, but let’s be honest, my favorite part is the crispy fried dough.   What if we could replicate all the delicious flavor without the carbs? 

Enter the egg roll in a bowl.  This is not a new concept, but I put together a recipe that upped the protein count without sacrificing flavor.  It is one of my favorite low carb recipes, and it is also super quick and easy which makes it a win win all around.

You can use ground beef, ground chicken or ground turkey for this recipe. Our preference is to use ground turkey.

There are veggies diced into this dish which makes it an easy one dish dinner, but you could also add some steamed broccoli on the side.

Bon appetit!

For more yummy, low carb dishes be sure to check out:

    Egg Roll in a Bowl Recipe

    MY COOKING PHILOSOPHY IS TO KEEP IT HEALTHY AND EASY. RECIPES INCLUDE ALL-NATURAL INGREDIENTS THAT CAN OFTEN BE FROZEN AND HAVE BEEN TESTED AND APPROVED BY FRIENDS AND FAMILY!

    This egg roll in a bowl recipe is a delicious, one-dish dinner that offers a taste of the classic egg roll but without all the carbs!
    This egg roll in a bowl recipe is a delicious, one-dish dinner that offers a taste of the classic egg roll but without all the carbs!
    This egg roll in a bowl recipe is a delicious, one-dish dinner that offers a taste of the classic egg roll but without all the carbs!
    This egg roll in a bowl recipe is a delicious, one-dish dinner that offers a taste of the classic egg roll but without all the carbs!
    This egg roll in a bowl recipe is a delicious, one-dish dinner that offers a taste of the classic egg roll but without all the carbs!
    This egg roll in a bowl recipe is a delicious, one-dish dinner that offers a taste of the classic egg roll but without all the carbs!
    This egg roll in a bowl recipe is a delicious, one-dish dinner that offers a taste of the classic egg roll but without all the carbs!

    For more yummy, low-carb dishes be sure to check out:

      Ahna Fulmer Signature

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      This egg roll in a bowl recipe is a delicious, one-dish dinner that offers a taste of the classic egg roll but without all the carbs!
      This egg roll in a bowl recipe is a delicious, one-dish dinner that offers a taste of the classic egg roll but without all the carbs!
      This egg roll in a bowl recipe is a delicious, one-dish dinner that offers a taste of the classic egg roll but without all the carbs!
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      Egg Roll in a Bowl Recipe

      Ahna Fulmer
      This egg roll in a bowl recipe is a delicious, one-dish dinner that offers a taste of the classic egg roll but without all the carbs!
      Total Time 20 minutes
      Course Main Course
      Cuisine Chinese
      Servings 8 1 cup
      Calories 128 kcal

      Ingredients
        

      • 1 onion, diced
      • 2 lg carrots, grated
      • 1 lb ground turkey or pork
      • 4 garlic cloves, minced
      • 1/2 tsp ginger
      • 14 oz coleslaw
      • 1/4 c soy sauce
      • 2 eggs

      Instructions
       

      • In a large saucepan saute the onion and carrots for 5 minutes or until soft
      • Add the turkey, garlic and ginger and heat on medium for about 10 minutes or until meat is cooked through.
      • Mix in the coleslaw and the soy sauce and heat until softened.
      • Make a well in the center and cook the 2 eggs.
      • Mix everything together.

      Notes

      Macros Per Serving (1 cup): 4g Net Carbs, 6g Fat, 14g Protein

      Nutrition

      Calories: 128kcal
      Keyword Dairy Free, Egg Roll, Gluten Free, Low Carb
      Tried this recipe?Let us know how it was!

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      18 Comments

      1. I made this for my family tonight, and it was a HUGE hit! 6 kids, all under 10…all raved about it! So delicious!

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