Creamy Ham and Cheese Bake Recipe
| |

Cheese And Ham Squash Casserole

Share With A Friend

This low-carb, gluten-free Cheese And Ham Squash Casserole is a burst of nutritious flavor and melt-in-your-mouth delicious!

Cheese And Ham Squash Casserole Recipe

Creamy Ham and Cheese Bake Recipe

Do you like squash?

It seems like squash is one of those foods that people either love or hate.

It also tends to be one of those homegrown vegetables that people end up with too much of.

So . . . if you like sauteed squash and have an abundance of this particular vegetable, then this is the perfect dish for you.

It is low carb, gluten-free, and high in protein.

If you don’t like Gruyere, then consider a sharp cheddar cheese.

Bon appetit!

For more low carb recipes be sure to check out:

Creamy Ham and Cheese Bake Recipe

My cooking philosophy is to keep it “healthy and easy.”
Recipes at Hammers N Hugs will include all-natural ingredients that can often be frozen and have been tested and approved by friends and family!
Creamy Ham and Cheese Bake Recipe
Creamy Ham and Cheese Bake Recipe
Creamy Ham and Cheese Bake Recipe
Creamy Ham and Cheese Bake Recipe
Creamy Ham and Cheese Bake Recipe
Creamy Ham and Cheese Bake Recipe
Creamy Ham and Cheese Bake Recipe
Creamy Ham and Cheese Bake Recipe
Creamy Ham and Cheese Bake Recipe

For more low carb recipes be sure to check out:

Pin any of the images below, and shop my kitchen.

[show_boutique_widget id=”963680″]

Cheese And Ham Squash Casserole

Ahna Fulmer // Hammers N Hugs
This low-carb, gluten-free Cheese And Ham Squash Casserole recipe is a burst of nutritious flavor and melt-in-your-mouth delicious!
Total Time 45 minutes
Course Main Course
Servings 12
Calories 376 kcal

Ingredients
  

  • 2 tbsp butter
  • 1 onion, diced
  • 1 tsp salt
  • 1 tsp garlic powder
  • 4 yellow squash, shredded
  • 1 lb 16oz (2 c) ham, diced into bite sized pieces
  • 4 eggs
  • 1 lb 16oz (4 c) aged Guyere cheese, shredded
  • 1/3 c 1% milk
  • 1/4 c plain nonfat greek yogurt

Instructions
 

  • Melt the butter in a large saucepan. Saute onion until soft.
  • Add shredded squash. Saute until tender (approx 5 minutes).
  • Pour into a strainer over the sink and press to drain. Allow to continue draining.
  • In a large bowl whisk together the eggs, milk, yogurt, salt, garlic powder, ham, and 2 c cheese.
  • Add the squash and mix.
  • Pour into a greased 9x13 baking dish. Sprinkle the remaining 2 c shredded cheese on top.
  • Bake at 350f for 35 minutes or until the cheese is brown and bubbling.

Freezing Instructions

  • Prepare as directed and freeze in a sealed, freezer-safe baking dish. Thaw overnight and cook according to directions.

Notes

Macros Per Serving: 6g Net Carbs, 24g Fat, 32g Protein

Nutrition

Calories: 376kcal
Keyword Gluten Free Dinner, Low Carb Dinner
Tried this recipe?Let us know how it was!

Share With A Friend

Similar Posts

7 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating