Creamy Ham and Cheese Bake Recipe
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Low Carb Ham and Cheese Squash Casserole

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This low-carb, gluten-free ham and cheese squash Casserole is a burst of nutritious flavor and melt-in-your-mouth delicious.

Do you like squash?

It seems like squash is one of those foods that people either love or hate.

It also tends to be one of those homegrown vegetables that people end up with too much of.

So . . . if you like sauteed squash and have an abundance of this particular vegetable, then this is the perfect dish for you.

It is low-carb, gluten-free, and high in protein.

If you don’t like gruyere cheese, then consider a sharp cheddar cheese.

Bon appetit!

This low-carb, gluten-free cheese and ham squash casserole recipe is a burst of nutritious flavor and melt-in-your-mouth delicious.

For more low-carb recipes be sure to check out:

Low Carb Ham and Cheese Squash Casserole

My cooking philosophy is to keep it “healthy and easy.” Recipes include all-natural ingredients that can often be frozen and have been tested and approved by friends and family!

This low-carb, gluten-free ham and cheese squash Casserole is a burst of nutritious flavor and melt-in-your-mouth delicious.
This low-carb, gluten-free ham and cheese squash Casserole is a burst of nutritious flavor and melt-in-your-mouth delicious.
This low-carb, gluten-free ham and cheese squash Casserole is a burst of nutritious flavor and melt-in-your-mouth delicious.
This low-carb, gluten-free ham and cheese squash Casserole is a burst of nutritious flavor and melt-in-your-mouth delicious.
This low-carb, gluten-free ham and cheese squash Casserole is a burst of nutritious flavor and melt-in-your-mouth delicious.
This low-carb, gluten-free ham and cheese squash Casserole is a burst of nutritious flavor and melt-in-your-mouth delicious.
This low-carb, gluten-free ham and cheese squash Casserole is a burst of nutritious flavor and melt-in-your-mouth delicious.
This low-carb, gluten-free ham and cheese squash Casserole is a burst of nutritious flavor and melt-in-your-mouth delicious.
This low-carb, gluten-free ham and cheese squash Casserole is a burst of nutritious flavor and melt-in-your-mouth delicious.

For more low-carb recipes be sure to check out:

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This low-carb, gluten-free ham and cheese squash Casserole is a burst of nutritious flavor and melt-in-your-mouth delicious.
This low-carb, gluten-free ham and cheese squash Casserole is a burst of nutritious flavor and melt-in-your-mouth delicious.
This low-carb, gluten-free ham and cheese squash Casserole is a burst of nutritious flavor and melt-in-your-mouth delicious.

Cheese And Ham Squash Casserole

Ahna Fulmer
This low-carb, gluten-free ham and cheese squash Casserole is a burst of nutritious flavor and melt-in-your-mouth delicious.
5 from 1 vote
Total Time 45 minutes
Course Main Course
Servings 12
Calories 376 kcal

Ingredients
  

  • 2 tbsp butter
  • 1 onion, diced
  • 1 tsp salt
  • 1 tsp garlic powder
  • 4 yellow squash, shredded
  • 1 lb 16oz (2 c) ham, diced into bite sized pieces
  • 4 eggs
  • 1 lb 16oz (4 c) aged Guyere cheese, shredded
  • 1/3 c 1% milk
  • 1/4 c plain nonfat greek yogurt

Instructions
 

  • Melt the butter in a large saucepan. Saute onion until soft.
  • Add shredded squash. Saute until tender (approx 5 minutes).
  • Pour into a strainer over the sink and press to drain. Allow to continue draining.
  • In a large bowl whisk together the eggs, milk, yogurt, salt, garlic powder, ham, and 2 c cheese.
  • Add the squash and mix.
  • Pour into a greased 9×13 baking dish. Sprinkle the remaining 2 c shredded cheese on top.
  • Bake at 350F for 35 minutes or until the cheese is brown and bubbling.

Freezing Instructions

  • Prepare as directed and freeze in a sealed, freezer-safe baking dish. Thaw overnight and cook according to directions.

Notes

Macros Per Serving: 6g Net Carbs, 24g Fat, 32g Protein

Nutrition

Calories: 376kcal
Keyword Gluten Free Dinner, Low Carb Dinner
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9 Comments

  1. 5 stars
    Everyone LOVES this casserole! I made it because it’s low carb but it’s great for everyone. And it freezes well also! Everyone wanted a copy.

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