Cheese And Ham Squash Casserole
This low-carb, gluten-free ham and cheese squash Casserole is a burst of nutritious flavor and melt-in-your-mouth delicious.
Ingredients
- 2 tbsp butter
- 1 onion, diced
- 1 tsp salt
- 1 tsp garlic powder
- 4 yellow squash, shredded
- 1 lb 16oz (2 c) ham, diced into bite sized pieces
- 4 eggs
- 1 lb 16oz (4 c) aged Guyere cheese, shredded
- 1/3 c 1% milk
- 1/4 c plain nonfat greek yogurt
Instructions
- Melt the butter in a large saucepan. Saute onion until soft.
- Add shredded squash. Saute until tender (approx 5 minutes).
- Pour into a strainer over the sink and press to drain. Allow to continue draining.
- In a large bowl whisk together the eggs, milk, yogurt, salt, garlic powder, ham, and 2 c cheese.
- Add the squash and mix.
- Pour into a greased 9x13 baking dish. Sprinkle the remaining 2 c shredded cheese on top.
- Bake at 350F for 35 minutes or until the cheese is brown and bubbling.
Freezing Instructions
- Prepare as directed and freeze in a sealed, freezer-safe baking dish. Thaw overnight and cook according to directions.
Notes
Macros Per Serving: 6g Net Carbs, 24g Fat, 32g Protein
Nutrition
Calories: 376kcal
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