Z’s Spicy Baked Chicken & Veggies
Juicy with the perfect hint of spice, Z’s spicy baked chicken and veggies sheet pan recipe is a versatile melt-in-your-mouth family favorite!
Z’s Spicy Baked Chicken & Veggies Sheet Pan Recipe
MY COOKING PHILOSOPHY IS TO KEEP IT “HEALTHY AND EASY.
RECIPES AT HAMMERS N HUGS WILL INCLUDE ALL-NATURAL INGREDIENTS THAT CAN OFTEN BE FROZEN AND HAVE BEEN TESTED AND APPROVED BY FRIENDS AND FAMILY!
Z’s Spicy Baked Chicken & Veggies Sheet Pan Recipe
Zach is frequently trying to find ways to get more protein in his diet and as chicken is the ideal lean protein we have been on a mission to nail down the perfect baked chicken recipe.
Add delicious roasted veggies to the mix and Z’s spicy baked chicken and veggies sheet pan recipe has the perfect hint of spice and is a versatile melt-in-your-mouth new family favorite!
Bon appetit!
Z’s Spicy Baked Chicken & Veggies Sheet Pan Recipe
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Z's Spicy Baked Chicken & Veggies
Juicy with the perfect hint of spice, Z's spicy baked chicken and veggies sheet pan recipe is a versatile melt-in-your-mouth family favorite!
Equipment
- Sheet Pan
Ingredients
- 4 chicken breasts
- 16 oz bag frozen cauliflower and broccoli
- 1 tbsp olive oil
- 1 tbsp brown sugar
- 2 tsp paprika
- 1 1/2 tsp oregano
- 1 1/2 tsp salt
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp chili powder
Instructions
- Lay the chicken breasts and frozen vegetables in a single layer on a greased sheet pan.
- Coat with the olive oil.
- Mix the spices and rub into both sides of the chicken breasts. Sprinkle onto the vegetables.
- Bake at 425F for 20 mins then broil for 3 mins.
Notes
Macros Per Serving (1 Chicken Breast & 3/4c Veggies): 2g Net Carbs, 6g Fat, 29g Protein
Nutrition
Calories: 203kcal
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