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Sheet Pan Brussel Sprouts

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Roasted to a perfect crispy shell, this sheet pan Brussel sprouts recipe is a kid-friendly vegetable the whole family will enjoy!

My children have a very unpredictable relationship with vegetables.

One day they cannot get enough of them, and I am sure I deserve a #worldsbestmom badge.

The next day they are as likely to cut off an arm as they are to eat said vegetable. #worldsmostirratedmom

The one recipe that seems to be a winner every time is this sheet pan brussel sprouts recipe.

Why?

I wish I knew. Truly. I do.

I hope your kiddos like this Fulmer kid approved vegetable as well.

Bon appetit!

SHEET PAN BRUSSEL SPROUTS RECIPE

For more veggie ideas be sure to check out:

Sheet Pan Brussel Sprouts Recipe

MY COOKING PHILOSOPHY IS TO KEEP IT “HEALTHY AND EASY.”RECIPES INCLUDE ALL-NATURAL INGREDIENTS THAT CAN OFTEN BE FROZEN AND HAVE BEEN TESTED AND APPROVED BY FRIENDS AND FAMILY!

SHEET PAN BRUSSEL SPROUTS RECIPE
SHEET PAN BRUSSEL SPROUTS RECIPE
SHEET PAN BRUSSEL SPROUTS RECIPE
SHEET PAN BRUSSEL SPROUTS RECIPE
SHEET PAN BRUSSEL SPROUTS RECIPE
SHEET PAN BRUSSEL SPROUTS RECIPE
SHEET PAN BRUSSEL SPROUTS RECIPE
SHEET PAN BRUSSEL SPROUTS RECIPE

For more veggie ideas be sure to check out:

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Roasted to a perfect crispy shell, this sheet pan Brussel sprouts recipe is a kid-friendly vegetable the whole family will enjoy!
Roasted to a perfect crispy shell, this sheet pan Brussel sprouts recipe is a kid-friendly vegetable the whole family will enjoy!
Roasted to a perfect crispy shell, this sheet pan Brussel sprouts recipe is a kid-friendly vegetable the whole family will enjoy!
Roasted to a perfect crispy shell, this sheet pan Brussel sprouts recipe is a kid-friendly vegetable the whole family will enjoy!

Roasted Brussel Sprouts

Ahna Fulmer
Roasted to a perfect crispy shell, this sheet pan Brussel sprouts recipe is a kid-friendly vegetable the whole family will enjoy!
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Course Side Dish
Servings 8 cups
Calories 49 kcal

Ingredients
  

  • 2 lbs frozen brussel sprouts
  • extra virgin olive oil
  • garlic powder
  • salt
  • onion flakes

Instructions
 

  • Place the frozen brussel sprouts in a single layer on a baking sheet.
  • Coat with olive oil.
  • Sprinkle with garlic powder, salt, and onion flakes.
  • Roast in the oven at 400F for 40 minutes.

Nutrition

Serving: 1cupCalories: 49kcalCarbohydrates: 10gProtein: 4gFat: 0.3gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.03gSodium: 28mgPotassium: 441mgFiber: 4gSugar: 2gVitamin A: 855IUVitamin C: 96mgCalcium: 48mgIron: 2mg
Tried this recipe?Let us know how it was!

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