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–+ servings
Roasted to a perfect crispy shell, this sheet pan Brussel sprouts recipe is a kid-friendly vegetable the whole family will enjoy!

Roasted Brussel Sprouts

Ahna Fulmer
Crisped to perfection, these roasted Brussels sprouts are a kid-approved veggie the whole family will love!
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Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Course Side Dish
Servings 8 cups
Calories 49 kcal

Ingredients
  

  • 2 lbs frozen brussel sprouts
  • extra virgin olive oil
  • garlic powder
  • salt
  • onion flakes

Instructions
 

  • Place the frozen brussel sprouts in a single layer on a baking sheet.
  • Coat with olive oil.
  • Sprinkle with garlic powder, salt, and onion flakes.
  • Roast in the oven at 400F for 40 minutes.

Nutrition

Serving: 1cupCalories: 49kcalCarbohydrates: 10gProtein: 4gFat: 0.3gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.03gSodium: 28mgPotassium: 441mgFiber: 4gSugar: 2gVitamin A: 855IUVitamin C: 96mgCalcium: 48mgIron: 2mg
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