Easy Sweet and Salty Easy Egg on Toast
With a surprising twist, this sweet-and-salty egg on toast comes together in just 5 minutes—perfect for breakfast, lunch, or dinner!
I love breakfast food. Eggs, pancakes, french toast, casseroles . . . you name it. I’m in.
I love discovering new breakfast food combos that are delicious and nutritious.
For the last 20+ years, my dad’s side of the family has spent Thanksgiving weekend together at our family cabin, and over a decade ago, I was first introduced to the most surprisingly delicious breakfast combo.

For years one of the homemade breakfasts my aunt would routinely make that weekend was a spread of eggs, bacon, and English muffins.
For years I watched my cousins spread strawberry jelly on their English muffin and then top it with the scrambled eggs.

I simply accepted that they were strange children, but then one year I guess I decided to put my big girl pants on and give it a try.
Envision me biting into this sandwich in slow motion and then watch all the heart emojis pop out of my eyes. It was a culinary revelation.
Fast forward years later and with a few nutrient-dense additions this is one of our go-to meals.
For dairy free leave off the cheese and for gluten free use any piece of GF bread. It tastes delicious in every scenario. So put on your big girl pants [or boy pants], give this combo a try, and let the heart emojis fly.
Bon appetit!
For more breakfast recipes, be sure to check out:
- 10 Fast High Protein Breakfast Ideas to Turbocharge Your Day
- Peach Baked Oatmeal
- Easy Oven Omelet
- 20 Minute Oven Pancake Bars
- Chocolate Banana Muffins
- Fluffy Homemade French Toast
Sweet and Salty Easy Egg on Toast Recipe
MY COOKING PHILOSOPHY IS TO KEEP IT “HEALTHY AND EASY.” RECIPES INCLUDE ALL-NATURAL INGREDIENTS THAT CAN OFTEN BE FROZEN AND HAVE BEEN TESTED AND APPROVED BY FRIENDS AND FAMILY.









For more breakfast recipes, be sure to check out:
- 10 Fast High Protein Breakfast Ideas to Turbocharge Your Day
- Peach Baked Oatmeal
- Easy Oven Omelet
- 20 Minute Oven Pancake Bars
- Chocolate Banana Muffins
- Fluffy Homemade French Toast

Pin any of the images below for later!




Sweet and Salty Easy Egg on Toast
Ingredients
- 1 piece bread
- 1 tbsp strawberry jelly
- 1 slice cheddar cheese
- 1 egg
- 1/2 tbsp hemp hearts
- garlic powder
- salt
Instructions
- Heat a tiny amount of olive oil in a small frying pan and place one egg.
- Sprinkle the hemp hearts, salt, and garlic powder onto the egg while it's cooking and flip once it starts to bubble.
- Toast the bread. Spread the jelly and then place the cheese. Top with the fried egg! Add bacon to the sandwich if desired or eat on the side!







Also a big breakfast fan!
Yes, yes, yes! My fave!