Sweet and Salty Easy Egg Sandwich Recipe
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Easy Sweet and Salty Easy Egg on Toast

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With a surprise ingredient, this sweet and salty easy egg on toast recipe can be made in 5 minutes and enjoyed for any meal!

Sweet and Salty Easy Egg on Toast Recipe

Sweet and Salty Easy Egg on Toast Recipe

I love breakfast food. Eggs, pancakes, french toast, casseroles . . . you name it. I’m in.

I love discovering new breakfast food combos that are delicious and nutritious.

For the last 20+ years, my dad’s side of the family has spent Thanksgiving weekend together at our family cabin, and over a decade ago I was first introduced to the most surprisingly delicious breakfast combo.

Sweet and Salty Easy Egg on Toast Recipe

For years one of the homemade breakfasts my aunt would routinely make that weekend was a spread of eggs, bacon, and English muffins.

For years I watched my cousins spread strawberry jelly on their English muffin and then top it with the scrambled eggs.

I simply accepted that they were strange children, but then one year I guess I decided to put my big girl pants on and give it a try.

Envision me biting into this sandwich in slow motion and then watch all the heart emojis pop out of my eyes. It was a culinary revelation.

Fast forward years later and with a few nutrient dense additions this is one of our go-to meals.

For dairy free leave off the cheese and for gluten free use any piece of GF bread. It tastes delicious in every scenario. So put on your big girl pants [or boy pants], give this combo a try, and let the heart emojis fly.

Bon appetit!

For more breakfast recipes be sure to check out:

    Sweet and Salty Easy Egg on Toast Recipe

    MY COOKING PHILOSOPHY IS TO KEEP IT “HEALTHY AND EASY.”

    RECIPES AT HAMMERS N HUGS WILL INCLUDE ALL-NATURAL INGREDIENTS THAT CAN OFTEN BE FROZEN AND HAVE BEEN TESTED AND APPROVED BY FRIENDS AND FAMILY!
    Sweet and Salty Easy Egg on Toast Recipe

    Sweet and Salty Easy Egg on Toast Recipe

    Sweet and Salty Easy Egg on Toast Recipe

    Sweet and Salty Easy Egg on Toast Recipe

    Sweet and Salty Easy Egg on Toast Recipe

    Sweet and Salty Easy Egg on Toast Recipe

    Sweet and Salty Easy Egg on Toast Recipe

    Sweet and Salty Easy Egg on Toast Recipe

    For more breakfast recipes be sure to check out:

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      Sweet and Salty Easy Egg on Toast Recipe

      Sweet and Salty Easy Egg on Toast Recipe

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      Sweet and Salty Easy Egg on Toast

      Ahna Fulmer
      With a surprise ingredient, this sweet and salty easy egg on toast recipe can be made in 5 minutes and enjoyed for any meal!
      Total Time 5 minutes
      Course Breakfast
      Cuisine American
      Servings 1 Slice
      Calories 243 kcal

      Ingredients
        

      • 1 piece bread
      • 1 tbsp strawberry jelly
      • 1 slice cheddar cheese
      • 1 egg
      • 1/2 tbsp hemp hearts
      • garlic powder
      • salt

      Instructions
       

      • Heat a tiny amount of olive oil in a small frying pan and place one egg.
      • Sprinkle the hemp hearts, salt, and garlic powder onto the egg while it's cooking and flip once it starts to bubble.
      • Toast the bread. Spread the jelly and then place the cheese. Top with the fried egg! Add bacon to the sandwich if desired or eat on the side!

      Notes

      Macros Per Serving: 15g Net Carbs, 14g Fat, 15g Protein
      Macros Per Serving (No Cheese): 200 kcals, 15g Net Carbs, 10g Fat, 12g Protein

      Nutrition

      Calories: 243kcal
      Keyword Easy Breakfast, Egg on Toast
      Tried this recipe?Let us know how it was!

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