Healthy Mediterranean 7 Layer Dip
This gluten-free, low-carb Mediterranean 7-layer dip recipe is a fresh burst of flavor that everyone will enjoy!
Summer is in the air, and I am already excited about planting my vegetable and herb garden. There is something about the warm weather that welcomes farm-to-table food bursting with fresh flavor.
Some time ago, one of these recipes I wanted to create using fresh vegetables like cucumbers and tomatoes was a healthy 7-layer dip.
I have seen several “healthified” 7-layer dip recipes circulating the world wide web, but they always seemed to be over-simplified or 7 layers that are more like 3 if you know what I mean.
I wanted to come up with a healthy 7 layer dip dish that packs a fresh, nutrient-dense punch without sacrificing flavor or texture.
Enter my 7 layer Mediterranean dip. Nutritious, delicious, and gets crushed quickly every time. You can add cooked shredded chicken to this recipe if you want to make it a one dish dinner. The great part is that you leave all kinds of room for a yummy summer dessert.
Bon appetit!
Looking for more yummy healthy recipes? Be sure to check out:
Healthy Mediterranean 7 Layer Dip
MY COOKING PHILOSOPHY IS TO KEEP IT “HEALTHY AND EASY.” RECIPES iNCLUDE ALL-NATURAL INGREDIENTS THAT CAN OFTEN BE FROZEN AND HAVE BEEN TESTED AND APPROVED BY FRIENDS AND FAMILY!
A pie dish fits perfectly in my oversized plastic container with the dippings on either side to travel to a party!
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Healthy Mediterranean 7 Layer Dip
Ingredients
- 15 oz roasted red pepper hummus
- 12 oz Tzatziki sauce
- 1 c packed spinach, chopped
- 1 medium cucumber, diced
- 1/4 c scallions, diced
- 1 c cherry tomatoes, diced
- 4 oz feta cheese
- sliced cucumbers for dipping
- pita chips for dipping
- carrot chips for dipping
Instructions
- Spread the hummus on the bottom of a pie dish.
- Spread the Tzatziki sauce over the hummus.
- Layer the chopped spinach over the hummus.
- Add the scallions to the spinach.
- Layer the cucumber over the spinach/scallions.
- Add the tomatoes.
- Top with the feta cheese.
- Serve immediately or refridgerate until ready to serve. Serve with pita chips, sliced cucumbers, and carrot chips!
