Sweet and Salty Easy Egg on Toast
With a surprising twist, this sweet-and-salty egg on toast comes together in just 5 minutes—perfect for breakfast, lunch, or dinner!
Ingredients
- 1 piece bread
- 1 tbsp strawberry jelly
- 1 slice cheddar cheese
- 1 egg
- 1/2 tbsp hemp hearts
- garlic powder
- salt
Instructions
- Heat a tiny amount of olive oil in a small frying pan and place one egg.
- Sprinkle the hemp hearts, salt, and garlic powder onto the egg while it's cooking and flip once it starts to bubble.
- Toast the bread. Spread the jelly and then place the cheese. Top with the fried egg! Add bacon to the sandwich if desired or eat on the side!
Notes
Macros Per Serving: 15g Net Carbs, 14g Fat, 15g Protein
Macros Per Serving (No Cheese): 200 kcals, 15g Net Carbs, 10g Fat, 12g Protein
Nutrition
Calories: 243kcal
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