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Meal Plan #104 & Epsom Salts Hacks

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Happy meal planning Monday! Enjoy this week’s healthy recipes and 4 Epsom salts hacks that you can use around your home and garden.

While Epsom salts are great for soaking in a warm bath and relieving any joint or muscle stiffness, they can also be used in a variety of ways around your home and garden – making it a great product to always have on hand. Here are some of my favorite ways to use Epsom salts!

Fertilize tomatoes and houseplants

Epsom salts are actually a great fertilizer for both your garden and houseplants. Add a tablespoon of Epsom salts to the soil to encourage growth, and you’re sure to have the tallest tomato plants on the block.

Clean bathroom tiles

Mix equal parts Epsom salts and liquid dish detergent to create a bathroom cleaner. Dab it onto your tiles and start scrubbing. The salts and dish detergent work together to dissolve the dirt and grime.

Regenerate a car battery

If your car battery is starting to die and you’re not sure you’ll make it to your next destination, grab your Epsom salts! Dissolve about an ounce in warm water and add it to each battery cell to give it a little more life.

Make your grass greener

The grass is greener on the other side no more! Epsom salts add magnesium and iron to your soil, which helps make it greener. Add two tablespoons to one gallon of water and spread it on your lawn.

Now onto this week’s meal plan!

In case you missed any posts last week you can read them here!

Healthy Weekly Meal Plan #104

MY COOKING PHILOSOPHY IS TO KEEP IT “HEALTHY AND EASY.”
RECIPES AT HAMMERS N HUGS WILL INCLUDE ALL-NATURAL INGREDIENTS THAT CAN OFTEN BE FROZEN AND HAVE BEEN TESTED AND APPROVED BY FRIENDS AND FAMILY!
Download a healthy weekly meal plan with a grocery shopping template for macro-friendly recipes to make meal planning easy.

Click HERE to download a macro-friendly healthy weekly meal plan to your phone/desktop with linked recipe instructions and a digital grocery list template to make your life easier!

Watch the video below to see how to use my digital meal plan and grocery list template.

All of these recipes include macros per serving and can be added to My Fitness Pal by typing “fat macro” etc in the ingredient search tool.

Bon appetit!

This easy gluten-free, dairy-free slow cooker tomato beef steak recipe is bursting with a delicious low-carb flavor of beef and vegetables.

Bursting with flavor and vegetables, this easy vegetable beef stew recipe is a kiddo favorite thanks to the magic ingredient at the end!

This low-carb tuna pesto flatbread recipe includes delicious creamy tuna on a flavorful pesto over a crispy cauliflower crust.

This gluten free, dairy free banana cinnamon baked oatmeal recipe is an easy family breakfast or can be frozen for later!

This baked chicken enchiladas recipe is packed with meat and veggies smothered in a creamy Greek yogurt topping.

Here is to a great week friends!

Pin any of the images below for later.

Download a healthy weekly meal plan with a grocery shopping template for macro-friendly recipes to make meal planning easy.

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