Meal Plan #159

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Happy meal plan Monday friends, and hello February! As we dive into a new month, let’s kick off the week with a simple, healthy meal plan. Whether you’re embracing winter flavors or already dreaming of spring, here are some fresh flavors for the week ahead.

In case you are new here, click on the meal plan image above or Pin it to Pinterest for easy reference and download the hyperlinked pdf to your phone. Throughout the week open it and click on the linked recipes for a dinner-made simple virtual cookbook.

My dinner philosophy is to keep it all-natural, healthy, and easy. Mondays and Tuesdays are always low-carb or include low-carb variations because Zach and I practice carb cycling, a strategic 48-hour depletion of glucose paired with HIIT in order to burn fat as fuel and support metabolic flexibility.

All of my recipes include a breakdown of macros per serving (net carbs, fat, and protein grams) which can be added to the My Fitness Pal app by typing “protein macro” etc in the ingredient search tool. Learn more about the benefits of tracking macros.

Download this week’s macro-friendly meal plan to your phone/desktop with linked recipe instructions to make life easier.

Bon appetite!

This sheet pan candied carrots and pork chops – easy and quick – involves carrots, pork chops, and a dusting of ingredients from your pantry.  

This delicious gluten-free, low carb beef zucchini au gratin recipe is packed with nutrient-dense ingredients smothered in cheesy goodness.

Tangy and sweet this sweet and sour meatballs recipe is the perfect party dish or family dinner and is always a crowd favorite!

This baked oatmeal with blueberries recipe is a deliciously quick prep perfect for a last-minute breakfast or frozen for later.

With whole proteins and a rainbow of veggies, this cheddar chicken and broccoli quinoa casserole makes for a delicious nutrient-dense dinner.

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Here is to a great week friends!

In case you missed any posts last week you can read them here.

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