Meal Plan #82 & All The Beach Vibes

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Happy meal plan Monday!  After an amazing couple of days at the HAVEN Conference, I am officially AT THE BEACH. Insert all the beach vibes here.

We will be here at Ocean City, NJ for the next two weeks, so if you need some fun in the sun kind of inspiration be sure to hang out with us in my IG stories.

haven conference

I meet the most amazing, inspiring people at the HAVEN conference. Bloggers, influencers, men, women, who are GETTING IT DONE.

haven conference

So much fun in the tree decorating contest! I love the Christmas in July tradition.

haven conference

Talk about inspiring stories. This woman is incredible.

haven conference

Erin and I figured out we only live 15 minutes from each other!

haven conference

This girl right here. If you missed Dena’s story, then be sure to check out our podcast interview. She and her husband Aaron are building their gorgeous European style dream house on 65 acres. The amazing part is that they are doing it themselves. There is DIY and then there is D.I.Y. She will eventually be sharing the entire story and process on her YouTube channel, but in the meantime be sure to follow Dena’s house build HERE!

ocean city nj

Our happy dance because we are at the beach!

ocean city nj

When did Gracelyn suddenly turn 16? I feel like she grew up overnight. She is the best big sister. Yesterday she asked me to go on a beach walk with her, and we were talking about best friends and at one point she said “Well, you’re one of mine.” Ummmm, insert all of my heart right here.

ocean city nj

ocean city nj

My skin is crawling just looking at this photo. My mini beach babe right here. I asked her what she was doing, and she said she was “taking a tan.”

An early reminder for those of you who have messaged me about my next round of the FASTer Way To Fat Loss – my next round is starting in 2 weeks on August 8th! Sign up now to get early access to all the materials and accelerate your results!

We are obviously not using this meal plan this week, but here is what it would have been if it helps make your life easier!

  • Sheet Pan Fajita Salmon & Green Beans
  • Skillet Sausage & Peppers
  • Slow Cooker Chicken Marinara & Veggies
  • Creamy Ham & Cheese Bake
  • Cheddar Chicken & Broccoli Quinoa Casserole
Download a healthy weekly meal plan with a grocery shopping template for macro-friendly recipes to make meal planning easy.

In case you missed any posts last week you can read them here!

Healthy Weekly Meal Plan #82

MY COOKING PHILOSOPHY IS TO KEEP IT “HEALTHY AND EASY.”
RECIPES AT HAMMERS N HUGS WILL INCLUDE ALL-NATURAL INGREDIENTS THAT CAN OFTEN BE FROZEN AND HAVE BEEN TESTED AND APPROVED BY FRIENDS AND FAMILY!
Download a healthy weekly meal plan with a grocery shopping template for macro-friendly recipes to make meal planning easy.

Click HERE to download a macro-friendly healthy weekly meal plan to your phone/desktop with linked recipe instructions and a digital grocery list template to make your life easier!

Watch the video below to see how to use my digital meal plan and grocery list template.

All of these recipes include macros per serving and can be added to My Fitness Pal by typing “fat macro” etc in the ingredient search tool.

Here is to a great week friends!

Pin any of the images below for later.

Download a healthy weekly meal plan with a grocery shopping template for macro-friendly recipes to make meal planning easy.

Download a healthy weekly meal plan with a grocery shopping template for macro-friendly recipes to make meal planning easy.

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