Make ahead, freeze for later, and enjoy a healthy, one-dish meal any time of day with this "have it your way" low carb oven omelet.
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“Have It Your Way” Low Carb Oven Omelet

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Make ahead, freeze for later, and enjoy a healthy, one-dish meal any time of day with this “have it your way” low carb oven omelet recipe.

Make ahead, freeze for later, and enjoy a healthy, one-dish meal any time of day with this "have it your way" low carb oven omelet.

I don’t know about your kids, but my kids’ taste palette changes on the regular requiring a degree of flexibility and creativity as the household chef.

This is one of the reasons I created the “have it your way” oven omelet recipe because one of my favorite things about egg casseroles is how easy they are to customize within one dish.

For example, in my slow cooker egg casserole recipe, I always load one half with veggies and the other half without for my kiddos.

The same thing can be done with this low-carb oven omelet recipe. In fact, when I photographed this dish I was going to put chicken sausage on both sides and my daughter informed me she no longer likes the chicken sausage.

So . . . one side has just cheese while the other side is loaded with chicken sausage, peppers, onions, and cheese.

Another tip for this dish is that if you have leftover taco ingredients we will also make half of it a Mexican omelet which includes leftover taco meat, sauteed onions and peppers. It is DELICIOUS and the macronutrient profile is almost identical to this recipe with chicken sausages.

This dish is naturally gluten free and low carb, but to keep it dairy free simply hold the cheese. Enjoy this one dish “have it your way” oven omelet for breakfast, lunch, or dinner.

Bon appetit!

For more breakfast ideas be sure to check out:

    Low Carb Oven Omelette

    MY COOKING PHILOSOPHY IS TO KEEP IT “HEALTHY AND EASY.” RECIPES INCLUDE ALL-NATURAL INGREDIENTS THAT CAN OFTEN BE FROZEN AND HAVE BEEN TESTED AND APPROVED BY FRIENDS AND FAMILY!

    Make ahead, freeze for later, and enjoy a healthy, one-dish meal any time of day with this "have it your way" low carb oven omelet.
    Make ahead, freeze for later, and enjoy a healthy, one-dish meal any time of day with this "have it your way" low carb oven omelet.
    Make ahead, freeze for later, and enjoy a healthy, one-dish meal any time of day with this "have it your way" low carb oven omelet.
    Make ahead, freeze for later, and enjoy a healthy, one-dish meal any time of day with this "have it your way" low carb oven omelet.
    Make ahead, freeze for later, and enjoy a healthy, one-dish meal any time of day with this "have it your way" low carb oven omelet.
    Make ahead, freeze for later, and enjoy a healthy, one-dish meal any time of day with this "have it your way" low carb oven omelet.
    Make ahead, freeze for later, and enjoy a healthy, one-dish meal any time of day with this "have it your way" low carb oven omelet.
    Make ahead, freeze for later, and enjoy a healthy, one-dish meal any time of day with this "have it your way" low carb oven omelet.
    Make ahead, freeze for later, and enjoy a healthy, one-dish meal any time of day with this "have it your way" low carb oven omelet.
    Make ahead, freeze for later, and enjoy a healthy, one-dish meal any time of day with this "have it your way" low carb oven omelet.

    For more breakfast ideas be sure to check out:

      Ahna Fulmer Signature

      Pin any of the images below and shop my kitchen.

      Make ahead, freeze for later, and enjoy a healthy, one-dish meal any time of day with this "have it your way" low carb oven omelet.
      Make ahead, freeze for later, and enjoy a healthy, one-dish meal any time of day with this "have it your way" low carb oven omelet.

      "Have It Your Way" Oven Omelette

      Ahna Fulmer
      Make ahead, freeze for later, and enjoy a healthy, one-dish meal any time of day with this "have it your way" low carb oven omelet.
      Prep Time 15 minutes
      Cook Time 30 minutes
      Total Time 45 minutes
      Course Breakfast, Main Course
      Servings 12
      Calories 219 kcal

      Ingredients
        

      • 15 eggs
      • 1/4 c honey mustard
      • 2 tsp salt
      • 2 tsp garlic powder
      • 2 tsp onion powder
      • 2 c sharp cheddar, shredded
      • 1 lb chicken breakfast sausage
      • onion, pepper, tomatoes (optional)

      Instructions
       

      • Beat the eggs together and add the honey mustard, salt, garlic powder and onion powder. Mix in the diced chicken breakfast sausage and 1 c of cheese (leave out the cheese if dairy free).
      • Pour into a greased 9x13 dish.
      • Add fixins as desired to each side of the dish. Ideas include a diced pepper, diced onion, diced tomatoes . . .
      • Sprinkle the remaining 1 c of shredded cheese on top.
      • Bake at 400F for 30 mins.

      Freezing Instructions

      • Prepare as directed in a freezer safe baking dish and seal. Thaw overnight in the fridge prior to baking. Bake as directed above.

      Notes

      Macros Per Serving (With Chicken Sausage and Cheese): 3g Net Carbs, 13g Fat, 20g Protein

      Nutrition

      Calories: 219kcal
      Tried this recipe?Let us know how it was!

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      4 Comments

      1. This looks yummy and easy! Visiting from Wonderful Wednesday at My Life Abundant. Pinning! 🙂

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