"Have It Your Way" Oven Omelette
Make ahead, freeze for later, and enjoy a healthy, one-dish meal any time of day with this "have it your way" low carb oven omelet.
Ingredients
- 15 eggs
- 1/4 c honey mustard
- 2 tsp salt
- 2 tsp garlic powder
- 2 tsp onion powder
- 2 c sharp cheddar, shredded
- 1 lb chicken breakfast sausage
- onion, pepper, tomatoes (optional)
Instructions
- Beat the eggs together and add the honey mustard, salt, garlic powder and onion powder. Mix in the diced chicken breakfast sausage and 1 c of cheese (leave out the cheese if dairy free).
- Pour into a greased 9x13 dish.
- Add fixins as desired to each side of the dish. Ideas include a diced pepper, diced onion, diced tomatoes . . .
- Sprinkle the remaining 1 c of shredded cheese on top.
- Bake at 400F for 30 mins.
Freezing Instructions
- Prepare as directed in a freezer safe baking dish and seal. Thaw overnight in the fridge prior to baking. Bake as directed above.
Notes
Macros Per Serving (With Chicken Sausage and Cheese): 3g Net Carbs, 13g Fat, 20g Protein
Nutrition
Calories: 219kcal
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