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Meal Plan #109 & Olive Oil Hacks

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Happy meal planning Monday! Enjoy this week’s healthy recipes and 4 olive oil hacks that you can use in some uncommon ways around the home.

When you think of olive oil, I’m sure the first thing that pops into your head is using it in cooking, like drizzling it over a fresh salad and bread. You can actually use olive oil in many other ways around the home and also on your face and body!

Remove paint from hair

If you’re an avid painter or DIYer, there are times when paint can get in your hair. Next time this happens, take a cotton ball with some olive oil and gently rub it into your hair. The same approach is also effective for removing mascara (just be sure to wipe your eyes with a tissue when done!)

Make your own furniture polish

Combine two parts olive oil with 1 part lemon juice or white vinegar in a spray bottle. Shake it up and spritz it on your wooden furniture. Let the mixture sit for about a minute, then wipe off with a cloth or paper towel.

Substitute for shaving cream

Out of shaving cream? Use olive oil, which makes it easier for the blade to glide and also moisturizes your skin at the same time!

Fix a squeaky door

If you need to get rid of a squeaky door, grab your olive oil and a paper towel or rag. Rub it ont the top of the hinge, and it should fix the squeak instantly!

In case you missed any posts last week you can read them here!

Healthy Weekly Meal Plan #109

MY COOKING PHILOSOPHY IS TO KEEP IT “HEALTHY AND EASY.”
RECIPES AT HAMMERS N HUGS WILL INCLUDE ALL-NATURAL INGREDIENTS THAT CAN OFTEN BE FROZEN AND HAVE BEEN TESTED AND APPROVED BY FRIENDS AND FAMILY!

Click HERE to download a macro-friendly healthy weekly meal plan to your phone/desktop with linked recipe instructions to make your life easier!

All of these recipes include macros per serving and can be added to My Fitness Pal by typing “fat macro” etc in the ingredient search tool.

Bon appetit!

With a sprinkling of spices and a drizzle of honey and oil, this sheet pan honeyed salmon recipe is a delicious low-carb dinner! 

This egg roll in a bowl recipe provides a delicious high-protein taste of a classic egg roll but without the carbs

This slow cooker fajita chicken salad can be made in a variety of ways including low carb, dairy, and gluten-free!

With a surprise ingredient, this sweet and salty easy egg on toast recipe can be made in 5 minutes and enjoyed for any meal!

This low-carb, gluten-free Cheese And Ham Squash Casserole is a burst of nutritious flavor and melt-in-your-mouth delicious!

Here is to a great week friends!

Ahna Fulmer Signature

Pin any of the images below for later.

Download a healthy weekly meal plan with a grocery shopping template for macro-friendly recipes to make meal planning easy.

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