Download a healthy weekly meal plan with a grocery shopping template for macro-friendly recipes to make meal planning easy.

Healthy Weekly Meal Plan #53

Share With A Friend

Happy meal plan Monday and Happy New Year! Did you hear the BIG NEWSSSSS?!?!  The imPERFECTly emPOWERed Podcast has officially launched!

The first 3 episodes of the imPERFECTly emPOWERed podcast have officially “hit the shelves!

Discover 10 mistakes to avoid when renovating a kitchen to stretch your dollars and create a beautiful kitchen packed with practicality.

Ep01: 10 Mistakes to Avoid When Renovating a Kitchen

You’re going to learn some tips and tricks that will help you stretch your dollars while creating a beautiful and functional kitchen. Stay tuned as Ahna shares the kind of lighting that will give your kitchen the aesthetic appeal you’re looking for and where to find incredible cabinets for half the price.

When renovating a kitchen forget the golden triangle, and design an efficient kitchen around these 4 work zones!

Ep02: Design an Efficient Kitchen Around These 4 Work Zones

Have you ever heard of the golden triangle of kitchen design? Well, today we’re going to talk about an even more efficient way to organize your kitchen – the 4 work zones design. Dive into this episode to learn some tips to maximize the open shelving design and how to set up your kitchen so you can keep your trash can and dishwasher open while standing at the sink without having to move.

Are you tired of trying to fit in or doing things the way you were told to at work? Then we've got some great news for you - authenticity always wins. Dial-in as Erin Hatzikostas shares the true meaning of authenticity and how to be a better leader for your team.

Ep03: Bringing Authenticity Into The Workplace – Erin Hatzikostas

Are you tired of trying to fit in or doing things the way you were told to at work? Then we’ve got some great news for you – authenticity always wins. Dial-in as Erin Hatzikostas shares the true meaning of authenticity and how to be a better leader for your team.

You do NOT want to miss the interview tomorrow.  

You will smile. You will cry.  You will be inspired to LIVE for today.  

It is the most special interview I have done yet, and when you see who it is you will know why.  

Don’t miss the imPERFECTly emPOWERed Podcast episodes every Tuesday and Friday on your preferred platform.

Are you more of a visual person like me?  

Be sure to subscribe to my YouTube channel to watch the show!  

In much less exciting news let’s talk about this week’s healthy dinner plan.  I don’t know about you, but I am very ready to dial in.  

For one thing, I go to Florida with my girlfriends this weekend, and then our family is going to a resort in Mexico in 4 weeks. 

I CANNOT WAIT.  

But until then we need to do a little Christmas cookie shedding if you know what I mean.

If you are ready to dial it in as well and want some guidance, accountability and support, then join my next round of the FASTer Way to Fat Loss starting January 17.  

This gives you some time to get life settled and prepare to dial it in.  Friends, don’t miss this chance.  Let’s start 2022 STRONG.   FIT.  HEALTHY.  

Let’s go!

  • Sheet Pan Honeyed Salmon & Carrots
  • Egg Roll In A Bowl
  • Slow Cooker Fajita Chicken Salad
  • Sweet & Salty Easy Egg On Toast With Sausages
  • Creamy Ham & Cheese Bake
Download a healthy weekly meal plan with a grocery shopping template for macro-friendly recipes to make meal planning easy.

In case you missed any posts last week you can read them here!

Healthy Weekly Meal Plan #53

MY COOKING PHILOSOPHY IS TO KEEP IT “HEALTHY AND EASY.”
RECIPES AT HAMMERS N HUGS WILL INCLUDE ALL-NATURAL INGREDIENTS THAT CAN OFTEN BE FROZEN AND HAVE BEEN TESTED AND APPROVED BY FRIENDS AND FAMILY!
Download a healthy weekly meal plan with a grocery shopping template for macro-friendly recipes to make meal planning easy.

Click HERE to download a macro-friendly healthy weekly meal plan to your phone/desktop with linked recipe instructions and a digital grocery list template to make your life easier!

Watch the video below to see how to use my digital meal plan and grocery list template.

All of these recipes include macros per serving and can be added to My Fitness Pal by typing “fat macro” etc in the ingredient search tool.

Bon appetit!

https://hammersnhugs.com/sheet-pan-honeyed-salmon-and-carrots/
https://hammersnhugs.com/egg-roll-bowl-recipe/
https://hammersnhugs.com/slow-cooker-fajita-chicken-salad-recipe/
https://hammersnhugs.com/sweet-salty-easy-egg-on-toast/
https://hammersnhugs.com/creamy-ham-cheese-bake-recipe/

Here is to a great week friends!

Pin any of the images below for later.

Download a healthy weekly meal plan with a grocery shopping template for macro-friendly recipes to make meal planning easy.

Download a healthy weekly meal plan with a grocery shopping template for macro-friendly recipes to make meal planning easy.

Shop My Kitchen

[show_boutique_widget id=”1037866″]

Share With A Friend

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *