Download a healthy weekly meal plan with a grocery shopping template for macro-friendly recipes to make meal planning easy.

Healthy Weekly Meal Plan #34

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Happy meal plan Monday! 8 days until school starts.  5 days until I return from Nashville for a conference with my brand strategist company The Brand Builders Group.  

4 days until my best friend’s 2nd birthday in Heaven.  

2 days until I leave for Nashville.  

And ONE FINAL DAY to sign up for my FASTer Way to Fat Loss round that kick starts today!  It’s not too late to join.  I would love to have you!!  Sign up HERE.

father and daughter at pool

Saturday I spent lots of time with my kiddos which was super fun. Snuggling on the couch, going to the pool, soaking in the last days of summer!

Time to start thinking about the week ahead though.  

Here is our dinner meal plan for the week!  

  • Sheet Pan Fajita Salmon & Green Beans
  • Skillet Sausage & Peppers
  • Slow Cooker Chicken Marinara & Veggies
  • Creamy Ham & Cheese Bake
  • Cheddar Chicken & Broccoli Quinoa Casserole
MY COOKING PHILOSOPHY IS TO KEEP IT “HEALTHY AND EASY.”
RECIPES AT HAMMERS N HUGS WILL INCLUDE ALL-NATURAL INGREDIENTS THAT CAN OFTEN BE FROZEN AND HAVE BEEN TESTED AND APPROVED BY FRIENDS AND FAMILY!

Download a healthy weekly meal plan with a grocery shopping template for macro-friendly recipes to make meal planning easy.

In case you missed any posts last week you can read them here!

Healthy Weekly Meal Plan #34

Download a healthy weekly meal plan with a grocery shopping template for macro-friendly recipes to make meal planning easy.

Click HERE to download a healthy weekly meal plan to your phone/desktop with linked recipe instructions and a digital grocery list to make your life easier!

Watch the video below to see how to use my digital meal plan and grocery list.

All of these recipes include macros per serving and can be added to My Fitness Pal by typing “fat macro” etc in the ingredient search tool.

Bon appetit!

https://hammersnhugs.com/sheet-pan-fajita-salmon-and-green-beans/
https://hammersnhugs.com/skillet-sausage-peppers/
https://hammersnhugs.com/slow-cooker-chicken-veggies-marinara/
https://hammersnhugs.com/creamy-ham-cheese-bake-recipe/
https://ahnafulmer.com/wp-content/uploads/2023/07/broccoli-cheddar-quinoa-casserole.jpg

Here is to a great week friends!

Pin any of the images below for later.

Download a healthy weekly meal plan with a grocery shopping template for macro-friendly recipes to make meal planning easy.

Download a healthy weekly meal plan with a grocery shopping template for macro-friendly recipes to make meal planning easy.

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