Meal Plan #169

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Happy meal plan Monday friends! Today marks the start of a new week, and what better way to begin than with a focus on healthy eating? This meal plan is packed with nutritious options to keep you feeling energized and satisfied throughout the day.

In case you are new here, click on the meal plan image above or Pin it to Pinterest for easy reference and download the hyperlinked pdf to your phone. Throughout the week open it and click on the linked recipes for a dinner-made simple virtual cookbook.

My dinner philosophy is to keep it all-natural, healthy, and easy. Mondays and Tuesdays are always low-carb or include low-carb variations because Zach and I practice carb cycling, a strategic 48-hour depletion of glucose paired with HIIT in order to burn fat as fuel and support metabolic flexibility.

All of my recipes include a breakdown of macros per serving (net carbs, fat, and protein grams) which can be added to the My Fitness Pal app by typing “protein macro” etc in the ingredient search tool. Learn more about the benefits of tracking macros.

Download this week’s macro-friendly meal plan to your phone/desktop with linked recipe instructions to make life easier.

Bon appetite!

This easy gluten-free, dairy-free slow cooker tomato beef steak recipe is bursting with a delicious low-carb flavor of beef and vegetables.

Bursting with flavor and vegetables, this easy vegetable beef stew recipe is a kiddo favorite thanks to the magic ingredient at the end!

This low-carb tuna pesto flatbread recipe includes delicious creamy tuna on a flavorful pesto over a crispy cauliflower crust.

This gluten free, dairy free banana cinnamon baked oatmeal recipe is an easy family breakfast or can be frozen for later!

This baked chicken enchiladas recipe is packed with meat and veggies smothered in a creamy Greek yogurt topping.

Here is to a great week friends!

In case you missed any posts last week you can read them here.

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