Healthy Weekly Meal Plan #21
Happy meal plan Monday! This week finally felt like summer, and I am LOVING it. The doors and windows are open and the fresh air is amazing..
As many of you know my sunroom, also my office triples as my workout room as well.
This time of year one of my favorite things is to open the back door and let the summer breeze fill the room while I workout and then cool down on the back porch.
There is nothing like walking out into the fresh, warm summer air at 6am each morning to hear the birds chirping with the satisfaction of knowing I have already finished working out for the day.
Want to start the summer fresh, fit, and full of energy? Today starts my next round of the FASTer Way to Fat Loss, and it’s not too late to join! Click HERE to sign up.
This week on the menu we have some new additions to the rotation [to note these are not all dairy and gluten free, but modify as needed]!
- Beef Zucchini Au Gratin
- Skillet Ham and Cauliflower Stir Fry
- Slow Cooker Chicken Marinara and Veggies
- Creamy Cheddar Tuna Casserole
- Shrimp Fried Quinoa
MY COOKING PHILOSOPHY IS TO KEEP IT “HEALTHY AND EASY.”
RECIPES AT HAMMERS N HUGS WILL INCLUDE ALL-NATURAL INGREDIENTS THAT CAN OFTEN BE FROZEN AND HAVE BEEN TESTED AND APPROVED BY FRIENDS AND FAMILY.
If you missed last week’s posts, then be sure to check out:
- Family Estrangement: How to Understand, Heal and Rebuild
- Spring Into Strength: A Radical Approach to Womens Fitness
- Natural Treatment for Female Hormone Imbalance [That Actually Works]
- The Truth About Childhood Anxiety – Treatment No One Talks About
- How to Get More Deep Sleep: 3 Surprising Food Hacks
HEALTHY WEEKLY MEAL PLAN #21
Click HERE to download a healthy weekly meal plan to your phone/desktop with linked recipe instructions and a digital grocery list template to add whatever items you need!
All of these recipes include macros per serving and can be added to My Fitness Pal by typing “fat macro,” “protein macro” etc in the ingredient search tool.
Watch the video below to see how to use my digital meal plan and grocery list template.
Have a great Monday, friends!
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