Keto Tater Tot Casserole

This keto tater tot casserole recipe is a fabulous low-carb, gluten-free dish that the whole family will enjoy!

 

 

We are always looking for yummy recipes that aren’t heavy with carbs, and one of the simplest ingredient substitutions is cauliflower for potatoes. Potatoes, although all-natural, are very carb-dense without a significant amount of fiber. So quite a few years ago now I substituted riced cauliflower in place of tater tots to create a delicious low-carb tater tot casserole.

With a couple of spices added here and there, this recipe is full of flavor and nutrient density.  

The easiest way to make riced cauliflower is to buy frozen packages so that all you have to do is stick them in the microwave. 

This keto tater tot recipe can be made with ground beef or ground turkey. Due to my family’s genetic risk factors of high cholesterol and heart disease, we always use ground turkey at home, but this recipe is good regardless of whether or not you use beef or turkey!

Bon appetit!

For more low-carb recipes, be sure to check out:

• 
  Slow Cooker Taco Salad
• 
  Pork and Veggies Sheet Pan Recipe
• 
  Mediterranean Roasted Vegetables
• 
  Tuna Pesto Bake
• 
  Maple Salmon and Green Beans
• 
  Easy Chicken Fajitas

Keto Tater Tot Casserole Recipe

MY COOKING PHILOSOPHY IS TO KEEP IT HEALTHY AND EASY. RECIPES INCLUDE ALL-NATURAL INGREDIENTS THAT CAN OFTEN BE FROZEN AND HAVE BEEN TESTED AND APPROVED BY FRIENDS AND FAMILY!

For more low carb recipes be sure to check out:

• 
  Slow Cooker Taco Salad
• 
  Pork and Veggies Sheet Pan Recipe
• 
  Mediterranean Roasted Vegetables
• 
  Tuna Pesto Bake
• 
  Maple Salmon and Green Beans
• 
  Easy Chicken Fajitas

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