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Meal Plan #95 & Coffee Grounds Hacks

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Happy meal planning Monday! Enjoy this week’s healthy recipes and 4 coffee grounds hacks to help around the home and in the garden.

If you’re a daily coffee drinker like me, you’re sure to have lots of leftover coffee grounds. Instead of simply tossing them in the trash, they actually have many practical and amazing uses in the kitchen, garden, closet, and more. After enjoying your hot cup of coffee, save those grounds and try one of these easy hacks!

Remove onion and garlic odors

After chopping fresh onions or garlic, the odor tends to stick to around, especially on your hands. Wet your hands, grab about one teaspoon of fresh or used coffee grounds, rub well, and rinse to easily remove the odor.

Don’t kick up dust

If you have a wood-burning fireplace, coffee grounds are great for an easy clean-up! Before you clean the ashes, sprinkle some wet coffee grounds throughout. The dust will be easier to remove and it won’t pollute the air in your room.

Keep pests out of your garden

Use your leftover coffee grounds to sprinkle in your garden to deter any pests, such as slugs, snails, rabbits, and cats.

Freshen your closet

Did you know that coffee grounds are a deodorizer? Create sachet bags filled with fresh or used coffee grounds and place them in your closet and fridge to freshen the air (especially if you love the smell of coffee!)

Now onto this week’s meal plan.

In case you missed any posts last week you can read them here!

Healthy Weekly Meal Plan #95

MY COOKING PHILOSOPHY IS TO KEEP IT “HEALTHY AND EASY.”
RECIPES AT HAMMERS N HUGS WILL INCLUDE ALL-NATURAL INGREDIENTS THAT CAN OFTEN BE FROZEN AND HAVE BEEN TESTED AND APPROVED BY FRIENDS AND FAMILY!
Download a healthy weekly meal plan with a grocery shopping template for macro-friendly recipes to promote fat loss and make meal planning easy.

Click HERE to download a macro-friendly healthy weekly meal plan to your phone/desktop with linked recipe instructions and a digital grocery list template to make your life easier!

Watch the video below to see how to use my digital meal plan and grocery list template.

All of these recipes include macros per serving and can be added to My Fitness Pal by typing “fat macro” etc in the ingredient search tool.

Bon appetit!

This skillet sausage and peppers recipe can be prepped, made, and served in 15 minutes for a quick and easy dinner!

Juicy with the perfect hint of spice, Z’s spicy baked chicken and veggies sheet pan recipe is a versatile melt-in-your-mouth family favorite!

This slow cooker chili (made with ground turkey!) recipe is packed with protein and loaded with veggies that can be adjusted to taste.

With a homemade acai bowl mix that you can store in a 1 qt container for quick prep and the most delicious granola blend, this easy granola acai bowl can be customized with a variety of toppings creating a nutrient-dense power house that the whole family will enjoy! 

This creamy cheddar tuna casserole recipe is a delicious one-dish dinner that can be enjoyed right away or frozen for later!

Here is to a great week friends!

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Happy meal planning Monday! Enjoy this week’s healthy recipes and 4 coffee grounds hacks to help around the home and in the garden.
Happy meal planning Monday! Enjoy this week’s healthy recipes and 4 coffee grounds hacks to help around the home and in the garden.
Download a healthy weekly meal plan with a grocery shopping template for macro-friendly recipes to promote fat loss and make meal planning easy.

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