Healthy Weekly Meal Plan #22

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Happy meal plan Monday, and happy Memorial Day!  Have any of you served or have family who served?  I cannot thank you enough.  

This weekend was a little cold and rainy here in Lancaster, PA, but it was fun and productive all the same.

We now have a final head count for the adoption gala (happening in 5 days!), so I am in full blown event planning mode – finalizing food order, chairs, set up, AV equipment, picking up raffle basket donations, program printing, presentation edits, verifying that my dress actually fits etc.

Ya know.  The little details.  

Thank you for all of your support and excitement for this event.  

I cannot wait to share it all with you!

This week on the menu we have some new additions to the rotation [to note these are not all dairy and gluten free, but modify as needed].

  • Sheet Pan Honeyed Salmon & Carrots
  • Skillet Ham & Cauliflower Stir Fry
  • Slow Cooker Honey Garlic Meatballs With Roasted Sweet Potatoes & Brussel Sprouts
  • Broccoli Cheddar Quinoa Casserole
  • Smokey Ham & Cheese Egg Casserole
MY COOKING PHILOSOPHY IS TO KEEP IT “HEALTHY AND EASY.”
RECIPES AT HAMMERS N HUGS WILL INCLUDE ALL-NATURAL INGREDIENTS THAT CAN OFTEN BE FROZEN AND HAVE BEEN TESTED AND APPROVED BY FRIENDS AND FAMILY.
Weekly Healthy Meal Plan

If you missed last week’s posts, then be sure to check out:

HEALTHY WEEKLY MEAL PLAN #22



Click HERE to download a healthy weekly meal plan to your phone/desktop with linked recipe instructions and a digital grocery list template to add whatever items you need!

All of these recipes include macros per serving and can be added to My Fitness Pal by typing “fat macro,” “protein macro” etc in the ingredient search tool.

Watch the video below to see how to use my digital meal plan and grocery list template.

https://hammersnhugs.com/sheet-pan-honeyed-salmon-and-carrots/
https://hammersnhugs.com/skillet-ham-cauliflower-stir-fry-recipe/
https://hammersnhugs.com/slow-cooker-honey-garlic-meatballs/
https://hammersnhugs.com/broccoli-cheddar-quinoa-casserole/
https://hammersnhugs.com/smokey-ham-and-cheese-egg-casserole-recipe/


Have a great Monday, friends!

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Easy and Healthy Weekly Meal Plan
Easy and Healthy Weekly Meal Plan

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