Meal Plan #178
Happy meal plan Monday friends! I hope you all had a fantastic Father’s Day weekend celebrating the incredible dads and father figures in your lives. Whether you enjoyed a big family BBQ, a cozy dinner, or some fun outdoor activities, it’s always special to spend quality time with loved ones.
In case you are new here, click on the meal plan image above or Pin it to Pinterest for easy reference and download the hyperlinked pdf to your phone. Throughout the week open it and click on the linked recipes for a dinner-made simple virtual cookbook.
My dinner philosophy is to keep it all-natural, healthy, and easy. Mondays and Tuesdays are always low-carb or include low-carb variations because Zach and I practice carb cycling, a strategic 48-hour depletion of glucose paired with HIIT in order to burn fat as fuel and support metabolic flexibility.
All of my recipes include a breakdown of macros per serving (net carbs, fat, and protein grams) which can be added to the My Fitness Pal app by typing “protein macro” etc in the ingredient search tool. Learn more about the benefits of tracking macros.
Download this week’s macro-friendly meal plan to your phone/desktop with linked recipe instructions to make life easier.
Bon appetit!
This egg roll in a bowl recipe provides a delicious high-protein taste of a classic egg roll but without the carbs!
Loaded with veggies, creamy tuna , and bubbling cheese, this tuna casserole recipe is a low carb dish the whole family will enjoy!
This chicken quinoa fried rice recipe boasts whole proteins and a rainbow of vegetables soaked in a sweet maple soy sauce.
With a surprise ingredient, this sweet and salty easy egg on toast recipe can be made in 5 minutes and enjoyed for any meal!
This buttery and sweet honeyed ham flatbread recipe is an easy, gluten-free, low-carb dinner that the whole family will enjoy!
Here is to a great week friends!
In case you missed any posts last week you can read them here.
- 10 Morning Scripture Verses to Rise Merry and Bright
- Start Smart: A Research-Backed Healthy Morning Routine for Kids
- The Bright Side of Rising With a Sunrise Alarm Clock
- Food That Helps Sleep: 3 Surprising Diet Secrets
- How High Should a Heart Rate Be During Exercise?
- Leg Day: How to Supercharge Women’s Fitness
