Coffee & Conversation

Happy weekend! The 80 degrees of sunshine in Florida has made the 30 degrees of clouds and windchill in PA a little rough.

My girlfriends and I returned from a getaway to Sarasota, Florida earlier this week. I recapped our fun in the sun and shared some pics from over the last 18 years.

My next round of the FASTer Way to Fat Loss starts this Monday Jan 17, and I would LOVE to have you!

The pic on the left was from January of last year. The pic on the right was yesterday morning.

I share this because the strategies I coach my clients through result in a sustainable way of living lean and well.

All natural strategies that can be sustained year round.

Sign up for my next round and join me this Monday!

Don’t miss this podcast episode where I shared the actionable ways to avoid the #1 reason resolutions fail, the research on the best timeline to achieve your goals, and a worksheet.

This week was career day at school. Caleb’s dream job?

It is not getting devoured by a pre-historic carnivore.

It IS being a paleontologist. Thank you Auntie Em for the dinosaur blanket Christmas gift.

Did you catch my interview with Anton? We chatted college football, the key to his ability to heal after a traumatic loss, his career as the senior former advisor to President Barack Obama (and an interview that made him cry), his passion for hip hop, and questions we should ALL be asking.

This man is full of wisdom and you will leave this interview inspired. I promise!

For more inspiration let’s check out some of the fun from last week’s Wonderful Wednesday Blog Hop.

Check out the “after” of this thrifted bookcase makeover! It gets a whole new look with some gray paint.

If you’re still looking to make some goals for the new year, maybe consider starting a journal.

You can make your journal (or planner!) really beautiful with these DIY journal decoration ideas.

With lots of chilly days ahead, this lemon rosemary chicken soup sounds amazing.

These pepperoni pepper poppers (say that 10 times fast!) are the perfect savory treat for game day, parties, or after-school snacking.

Now that the holiday decor is all packed up, these winter decor transition ideas are so helpful in creating a warm and welcoming space this season.

Have an amazing rest of your weekend, and I will see you here on Monday!