Coffee Chat & A Deck Workout At The Beach
It’s the weekend! Grab your cuppa jo, and join me for a review of the week and some fun in the sun including a deck workout at the beach.
Can you hear that? It’s the sound of the waves crashing onto the shore. The birds chirping in the trees. The thump, thump, thump of bicyclists over the wooden plank boardwalk.
Zach and I have been enjoying the early morning sounds of the beach on the front porch this week.
With the exception of two cloudy, cold days our weather this week has been phenomenal.
We are here at the beach for two weeks with our families, and this first week has been with Zach’s family and then next week my family will come.
Our kiddos might never want to come back, and one thing is for sure, I’m not sure a week at the beach will ever be enough again. It has been lovely settling in here with the sounds and smells of the ocean every day.
This little man does not stop moving for a minute on the beach.
This girl. Notice the seams on her dress? She actually TRIES to wear her dresses inside out and backward now and will not let you change it without a battle. And that is a battle not worth fighting.
One of my go-to workouts while traveling or on vacation is a deck workout. My sister, her boyfriend, and I did a deck workout on the porch, and then I found Caleb doing it later. Ha. You can screenshot the last image to save it for later or just save this post for this no-equipment deck workout!
It includes going through one deck of cards (aces are 1 rep or 14 reps – your call), jacks are 11, queens are 12 reps, and kings are 13 reps).
Speaking of quick, effective workouts my next round of the FASTer Way To Fat Loss starting Monday August 8th is now open for registration! Smaller waists, better sleep, more energy are just a few of the most common results my clients experience after just 6 weeks! Sign up TODAY to accelerate your results. You can do this!
I shared this on my Instagram stories but pin this image for later or save this post!
This week on the imPERFECTly emPOWERed podcast Dr. Alice Penn shared her incredible expertise on how to change careers including her own incredible, seemingly impossible midlife career change.
Do you struggle with chronic anxiety? Do you find daily stress a challenge to manage so that it doesn’t affect your mental and emotional health? I shared 5 proven natural strategies to deal with anxiety and help you (and your children) learn how to better manage your stress.
Did you catch this round dining table coastal vibe makeover? You should see what this table looks like now!
We are on theme with the beach coastal vibe today. This table now looks like it would fit perfectly with any coastal decor!
Let’s check out more fun features from last week’s Wonderful Wednesday Blog Hop!
You have to check out the “after” of this easy basket makeover that is completely transformed with chalked spray paint!
If you’ve never heard of Oobleck, it’s a classic science experiment that is perfect for children of all ages. It’s easy to make and even more fun to play with!
If you’re taking a beach trip sometime soon like us, be sure to pack some of this beach snack mix – easy to make, easy to snack on, and kids love it!
Mix things up in your boring drinking water routine with this refreshing and hydrating berry-infused water recipe!
If your garden is full of fresh bell peppers, they’re perfect for making these tasty stuffed peppers.
These parmesan-crusted zucchini sticks are another delicious and easy way to use up that summer produce.
Have a great weekend friends!
