Banana Muffins – Cinnamon
With 6g of protein each, these banana muffins – cinnamon – are a nutrient-dense blend of banana, oats, ground flax, honey, and Greek yogurt.
Banana Muffins – Cinnamon Recipe
MY COOKING PHILOSOPHY IS TO KEEP IT “HEALTHY AND EASY.”
RECIPES AT HAMMERS N HUGS WILL INCLUDE ALL-NATURAL INGREDIENTS THAT CAN OFTEN BE FROZEN AND HAVE BEEN TESTED AND APPROVED BY FRIENDS AND FAMILY!
It is no secret that we love muffins around these parts.
They make the best snacks because they can be loaded with lots of nutrient dense ingredients and then frozen for later to be warmed up as necessary.
I love making nutrient-dense muffins in bulk to have on hand for snacks or company, and each of these muffins boasts 6g protein each!
Enjoy them hot out of the oven or freeze in bulk and save for a last-minute breakfast, play date, snack, or a bite to grab and go!
For more muffin ideas be sure to check out:
- Zucchini Carrot Cake Muffins
- Pumpkin Streusel Muffins
- Peach Oatmeal Banana Muffins
- Chocolate Banana Muffins
Bon appetit!
Cinnamon Banana Muffins Recipe
For more muffin ideas be sure to check out:
- Zucchini Carrot Cake Muffins
- Pumpkin Streusel Muffins
- Peach Oatmeal Banana Muffins
- Chocolate Banana Muffins
Shop my kitchen, and pin any of the images below for later!
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Cinnamon Banana Muffin Recipe
With 6g of protein each, these cinnamon banana muffins are a nutrient-dense blend of banana, oats, ground flax, honey, and Greek yogurt.
Ingredients
- 3 bananas, mashed
- 1 1/2 c nonfat plain Greek yogurt
- 2 eggs
- 1/4 c honey
- 1 tsp vanilla
- 1 3/4 c white whole wheat flour
- 1/4 c ground flax
- 1/2 c sugar
- 1 c rolled oats
- 1 tsp baking soda
- 1 tsp baking powder
- 1/2 tsp salt
- 2 tsp cinnamon
Instructions
- Beat the bananas and mix the liquidingredients to create a smooth batter.
- Add the dry ingredients and mix.
- Spoon 1/4c into a lined muffin tin.
- Bake at 350F for 15 mins. (Do NOT overbake!) Flash freeze or enjoy warm.
Freezing Instructions
- Place in a single layer in a freezer gallon bag and freeze.
Notes
Macros Per Muffin:18g Net Carbs, 1g Fat, 6g Protein
Nutrition
Calories: 118kcal
Tried this recipe?Let us know how it was!
