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8 Easy Dessert Ideas to Improve Fat Loss

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Did you know that eating sweets may actually help you lose weight? Learn why and discover 8 easy dessert ideas to improve fat loss long term!

8 Easy Dessert Ideas to Improve Fat Loss

Happy FASTer Way Friday!!

I know what you are thinking.

Eating dessert does not improve fat loss and somehow I will manage to put a fancy spin on this post.

But the truth?

There is no spin.

The fact is that numerous research studies have shown a relationship between food deprivation and poor long term results. In this study participants who ate dessert lost 15 MORE pounds long term than those who did not!

8 Easy Dessert Ideas to Improve Fat Loss

And it does not require a rocket scientist to figure out why.

What happens when you tell a child that they may have any snack in the cupboard EXCEPT for the goldfish?

Human nature demands the goldfish.

Maybe that it is only the nature of my three mini-humans, but the point is that living life in a state of an all or nothing mentality is not sustainable and eventually the honeymoon phase of immediate results fades away and old habits resume.

8 EASY DESSERT IDEAS TO IMPROVE FAT LOSS

In the FASTer Way to Fat Loss I encourage my clients to pursue a life of balance that is grounded in grace (not to be confused with excuses) by learning practical, scientifically proven strategies to live WELL.

This journey is a marathon not a sprint, and despite the variety in pace my clients still lose an average of 8 inches in 6 weeks WHILE intentionally incorporating sweets!

I guess you really can have your cake and eat it too.

This Thanksgiving and Christmas I want you to know food freedom. I want to teach you how to enjoy your pie without guilt and devote that mental and emotional energy to engaging with the people you love.

Join my next 6 week round of the FASTer Way to Fat Loss that starts on Nov 2.

Have questions ? Don’t miss this Facebook live Q&A event on Thursday Oct 29 8p EST where I will be answering all your questions and chatting free fitness and nutrition tips!

Click here if you are interested in THE FB LIVE Q&A.

And NOW? Let’s get to those recipes.

Happy Friday!

8 EASY DESSERT IDEAS TO IMPROVE FAT LOSS

https://hammersnhugs.com/2019/07/06/creamy-lemon-pie/
https://hammersnhugs.com/2020/09/25/the-best-chocolate-cake/
https://hammersnhugs.com/2020/06/20/easy-bake-shortcake-recipe/
https://hammersnhugs.com/2019/11/06/pumpkin-chocolate-chip-oat-bars-recipe/
https://hammersnhugs.com/2019/06/07/banana-cake-with-whipped-cinnamon-icing/
https://hammersnhugs.com/2019/02/08/easy-key-lime-pie/
https://hammersnhugs.com/2020/03/28/lemon-bars-recipe/
https://hammersnhugs.com/2020/07/28/oreo-ice-cream-cake/

Remember to click HERE and sign up for the Facebook live Q&A event on Thursday Oct 29 8p EST where I will be answering all your questions and chatting free fitness and nutrition tips!

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8 EASY DESSERT IDEAS TO IMPROVE FAT LOSS
8 EASY DESSERT IDEAS TO IMPROVE FAT LOSS
8 EASY DESSERT IDEAS TO IMPROVE FAT LOSS

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