Meal Plan #168

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Happy meal plan Monday friends! This carefully curated lineup of nutritious and delicious recipes is designed to support your wellness goals without sacrificing flavor. From protein-packed meals to fiber-rich sides, we’ve got your macros covered.

In case you are new here, click on the meal plan image above or Pin it to Pinterest for easy reference and download the hyperlinked pdf to your phone. Throughout the week open it and click on the linked recipes for a dinner-made simple virtual cookbook.

My dinner philosophy is to keep it all-natural, healthy, and easy. Mondays and Tuesdays are always low-carb or include low-carb variations because Zach and I practice carb cycling, a strategic 48-hour depletion of glucose paired with HIIT in order to burn fat as fuel and support metabolic flexibility.

All of my recipes include a breakdown of macros per serving (net carbs, fat, and protein grams) which can be added to the My Fitness Pal app by typing “protein macro” etc in the ingredient search tool. Learn more about the benefits of tracking macros.

Download this week’s macro-friendly meal plan to your phone/desktop with linked recipe instructions to make life easier.

Bon appetite!

This skillet sausage and peppers recipe can be prepped, made, and served in 15 minutes for a quick and easy dinner!

Juicy with the perfect hint of spice, Z’s spicy baked chicken and veggies sheet pan recipe is a versatile melt-in-your-mouth family favorite!

This slow cooker chili (made with ground turkey!) recipe is packed with protein and loaded with veggies that can be adjusted to taste.

With a homemade acai bowl mix that you can store in a 1 qt container for quick prep and the most delicious granola blend, this easy granola acai bowl can be customized with a variety of toppings creating a nutrient-dense power house that the whole family will enjoy!

This creamy cheddar tuna casserole recipe is a delicious one-dish dinner that can be enjoyed right away or frozen for later!

Here is to a great week friends!

In case you missed any posts last week you can read them here.

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