Meal Plan #147

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Happy meal plan Monday friends! As we enter this season of gratitude, I hope you take the time to reflect on all of your blessings. Thanksgiving is right around the corner after all! Enjoy these meals for your week ahead.

In case you are new here, click on the meal plan image above or Pin it to Pinterest for easy reference and download the hyperlinked pdf to your phone. Throughout the week open it and click on the linked recipes for a dinner-made simple virtual cookbook.

My dinner philosophy is to keep it all-natural, healthy, and easy. Mondays and Tuesdays are always low-carb or include low-carb variations because Zach and I practice carb cycling, a strategic 48-hour depletion of glucose paired with HIIT in order to burn fat as fuel and support metabolic flexibility.

All of my recipes include a breakdown of macros per serving (net carbs, fat, and protein grams) which can be added to the My Fitness Pal app by typing “protein macro” etc in the ingredient search tool. Learn more about the benefits of tracking macros.

Download this week’s macro-friendly meal plan to your phone/desktop with linked recipe instructions to make life easier.

Bon appetite!

Meal Plan #147

This low carb skillet ham and cauliflower stir fry recipe is an easy dinner that can be made in 20 minutes and is dairy/gluten free.

Enjoy a flavorful beef sauce on sauteed zucchini noodles for an easy low carb, gluten free, dairy free dish the whole family can enjoy!

Sweet and salty this slow cooker honey garlic meatballs recipe is the perfect go-to for a large crowd and always comes out as the favorite!

This baked oatmeal with blueberries recipe is a deliciously quick prep perfect for a last-minute breakfast or frozen for later.

The fresh flavor of pesto with a creamy tuna mix make these cheddar tuna melts a deliciously easy one-dish dinner every time. 

Here is to a great week friends!

In case you missed any posts last week you can read them here.

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