Happy meal plan Monday friends! We are enjoying the crisp fall weather and I hope you are too! This week’s meal plan has a comforting slow cooker recipe that I think you will love for the fall season.
In case you are new here, click on the meal plan image above or Pin it to Pinterest for easy reference and download the hyperlinked pdf to your phone. Throughout the week open it and click on the linked recipes for a dinner-made simple virtual cookbook.
My dinner philosophy is to keep it all-natural, healthy, and easy. Mondays and Tuesdays are always low-carb or include low-carb variations because Zach and I practice carb cycling, a strategic 48-hour depletion of glucose paired with HIIT in order to burn fat as fuel and support metabolic flexibility.
All of my recipes include a breakdown of macros per serving (net carbs, fat, and protein grams) which can be added to the My Fitness Pal app by typing “protein macro” etc in the ingredient search tool. Learn more about the benefits of tracking macros.
This easy gluten-free, dairy-free slow cooker tomato beef steak recipe is bursting with a delicious low-carb flavor of beef and vegetables.
Bursting with flavor and vegetables, this easy vegetable beef stew recipe is a kiddo favorite thanks to the magic ingredient at the end!
This low-carb tuna pesto flatbread recipe includes delicious creamy tuna on a flavorful pesto over a crispy cauliflower crust.
This gluten free, dairy free banana cinnamon baked oatmeal recipe is an easy family breakfast or can be frozen for later!
This baked chicken enchiladas recipe is packed with meat and veggies smothered in a creamy Greek yogurt topping.
Here is to a great week friends!
In case you missed any posts last week you can read them here.
- In Loving Memory ~ A Best Friend’s Christmas Tribute
- Meal Plan #149
- Ideas To Unwrap Christmas Joy
- Banana Cake With Whipped Cinnamon Icing
- Meal Plan #148
- Hot Chocolate & Home Plans