Healthy Meal Plan #62 & Sleepover Shenanigans

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Happy meal plan Monday! This weekend we enjoyed a randomly warm 70-degree day which we are to have again today albeit a rainy one.

Lily prefers attire au naturale regardless of the temperature outside, but I pray we are past having the “Clothing is not optional” conversation in 10 years.


Please tell me I will not be wrestling her to the ground to put clothes on when she’s 14. <sigh>

My kiddos love having sleepovers together, and they will often comment on how excited they are to have their brother join them.

This weekend they watched “Encanto” for the first time.

My favorite sound in the world is listening to them giggle when the lights are out.

vintage pearl ring

I inherited this beautiful vintage pearl ring from my Great Aunt Shirley who passed away a couple of weeks ago.

It is so special because I remember admiring it when it was on her own hand.

Vintage ring

I have all my jewelry sized, cleaned etc at A&M Jewelry here in Lititz, PA.

The owners are old friends of ours, and my family has been coming to them for years. I highly recommend A&M if you are local.

Interview

I had the pleasure of being interviewed by Jenny Swisher on the SYNC Your Life Podcast on Friday.

We chatted about the best way to track your progress in terms of fitness, nutrition and disease prevention, the importance of proactive versus reactive health, and one thing you NEED TO DO TODAY!

Don’t miss this interview. You can listen to it HERE!

Look what arrived this weekend!! Ahhh, where has this tool been all of my renovating life?

This is the cordless flooring saw from RYOBI, and it will make laying the LVP flooring in our basement a breeze. If you have wood or vinyl plank/tile floors to lay in the near future, then you NEED this tool.

Our flooring FINALLY arrives today, and I cannot wait to see it.

Here is our healthy weekly meal plan to make your life just a little bit easier!

  • Sheet Pan Candied Pork and Carrots
  • Beef Zucchini Au Gratin
  • Slow Cooker Sweet & Sour Meatballs & Roasted Brussel Sprouts
  • Blueberry Cinnamon Baked Oatmeal & Bacon
  • Broccoli Chicken & Cheddar Quinoa Casserole
Download a healthy weekly meal plan with a grocery shopping template for macro-friendly recipes to make meal planning easy.

In case you missed any posts last week you can read them here!

Healthy Weekly Meal Plan #62

MY COOKING PHILOSOPHY IS TO KEEP IT “HEALTHY AND EASY.”
RECIPES AT HAMMERS N HUGS WILL INCLUDE ALL-NATURAL INGREDIENTS THAT CAN OFTEN BE FROZEN AND HAVE BEEN TESTED AND APPROVED BY FRIENDS AND FAMILY!
Download a healthy weekly meal plan with a grocery shopping template for macro-friendly recipes to make meal planning easy.

Click HERE to download a macro-friendly healthy weekly meal plan to your phone/desktop with linked recipe instructions and a digital grocery list template to make your life easier!

Watch the video below to see how to use my digital meal plan and grocery list template.

All of these recipes include macros per serving and can be added to My Fitness Pal by typing “fat macro” etc in the ingredient search tool.

Bon appetit!

https://hammersnhugs.com/sheet-pan-candied-pork-and-carrots/
https://hammersnhugs.com/beef-zucchini-au-gratin/
https://hammersnhugs.com/slow-cooker-sweet-and-sour-meatballs/
https://hammersnhugs.com/sheet-pan-brussel-sprouts-recipe/
https://hammersnhugs.com/blueberry-cinnamon-baked-oatmeal/
https://hammersnhugs.com/broccoli-cheddar-quinoa-casserole/

Pin any of the images below for later.

Download a healthy weekly meal plan with a grocery shopping template for macro-friendly recipes to make meal planning easy.

Download a healthy weekly meal plan with a grocery shopping template for macro-friendly recipes to make meal planning easy.

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One Comment

  1. IT sounds like a wonderful weekend. I am looking forward to your new floors, this tool looks like it will help get the job done! Have a great week.

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