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Meal Plan #101 & Aluminum Foil Hacks

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Happy meal planning Monday! Enjoy this week’s healthy recipes and 4 aluminum foil hacks to help with things around your kitchen – from baking to polishing!

If you’re only using aluminum foil for covering a casserole, you are only tapping into a small fraction of the amazing things this material can do. Here are some of my favorite hacks for saving time and effort in and around the kitchen.

Bake the perfect pie crust

Nothing is worse than a yummy pie with a burnt crust. Make sure your pie crust doesn’t burn by covering it with strips of aluminum foil. This will prevent those edges from getting overdone while the rest of your pie bakes perfectly.

Soften brown sugar

You know that bag of brown sugar sitting in the back of your pantry that is hard as a rock? You can save it! Chip off a piece, wrap it in aluminum foil, and bake it in the oven at 300F for 5 minutes.

Polish your silver

Try something called an ion exchange! All you have to do is line a pan with aluminum foil, fill it with cold water, and add two teaspoons of salt. Drop your tarnished silverware into the water , let it sit for 2-3 minutes, rinse off, and dry.

Scrub your pots

Don’t have a scrub pad? Crumple up some aluminum foil and scrub any stuck-on food on your pots and pans.

In case you missed any posts last week you can read them here!

Healthy Weekly Meal Plan #101

MY COOKING PHILOSOPHY IS TO KEEP IT “HEALTHY AND EASY.”
RECIPES AT HAMMERS N HUGS WILL INCLUDE ALL-NATURAL INGREDIENTS THAT CAN OFTEN BE FROZEN AND HAVE BEEN TESTED AND APPROVED BY FRIENDS AND FAMILY!
Download a healthy weekly meal plan with a grocery shopping template for macro-friendly recipes to make meal planning easy.

Click HERE to download a macro-friendly healthy weekly meal plan to your phone/desktop with linked recipe instructions and a digital grocery list template to make your life easier!

Watch the video below to see how to use my digital meal plan and grocery list template.

All of these recipes include macros per serving and can be added to My Fitness Pal by typing “fat macro” etc in the ingredient search tool.

Bon appetit!

With a sprinkling of spices and a drizzle of honey and oil, this sheet pan honeyed salmon recipe is a delicious low-carb dinner! 

This egg roll in a bowl recipe provides a delicious high-protein taste of a classic egg roll but without the carbs

This slow cooker fajita chicken salad can be made in a variety of ways including low carb, dairy, and gluten-free!

With a surprise ingredient, this sweet and salty easy egg on toast recipe can be made in 5 minutes and enjoyed for any meal!

This low-carb, gluten-free Cheese And Ham Squash Casserole is a burst of nutritious flavor and melt-in-your-mouth delicious!

Here is to a great week friends!

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Happy meal planning Monday! Enjoy this week’s healthy recipes and 4 aluminum foil hacks to help with things around your kitchen - from baking to polishing!
Happy meal planning Monday! Enjoy this week’s healthy recipes and 4 aluminum foil hacks to help with things around your kitchen - from baking to polishing!
Download a healthy weekly meal plan with a grocery shopping template for macro-friendly recipes to make meal planning easy.

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