Coffee Chat & Behind The Scenes

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Happy Saturday! Grab a cuppa jo and join me for a coffee chat and a fun look at the week in review including some behind-the-scenes of Gracie’s show.

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Today is show 6 and 7 of 8 total shows for the Tale Of Two Cities production. Last week the original writer of the show along with some original broadway cast members and a tour bus of 41 people from New York/Jersey showed up. She gave the show rave reviews and commented on the “broadway quality vocals.”

Gracie has been blessed by this primarily adult cast who have made this a wonderful debut on the stage for her. I will do a more detailed post later on her first professional production experience.

There are still 3 more shows left (2p and 7p today and then 4p tomorrow), so if you are local then be sure to get your tickets here!

Check out a behind-the-scenes preview below.

If you missed the 3 part protein series I did on the podcast, then you want to be sure to check those out, but if you recall in the 3rd episode I promised I would work on some delicious but nutritious protein shake recipes, unlike the faux protein dessert smoothies more commonly found (a protein shake should have no less than 20g of bio-available protein to be called a protein shake). Below is proof that I am working on it, and my VERY favorite so far is the first one. A lemon protein shake. Oh, my word it tastes like lemon pie. I am working on 12 different flavors, so stay tuned because these will all be hitting the blog very soon. So far I have nailed lemon, berry, vanilla, and strawberry…

Lemon Protein Shake
Triple Berry Protein Shake

Vanilla Protein Shake

Strawberry Protein Shake

Do you have attic space that you are not sure what to do with? On the blog this week, I shared 18 amazing ideas to finish attic spaces. Scroll through and find inspiration from dozens of before and after attic makeovers!

I also posted a favorite breakfast recipe! Artisan bread soaked in a protein-rich yogurt egg blend and topped with bubbling cheese makes this smokey ham egg casserole recipe a winner.

I chatted with business coach and graphic designer Brooke Estin. She shares her expertise in graphic design and how to create a side hustle that promotes a life you love. Don’t miss Brooke’s amazing cross-cultural experiences living across the world and let her stories inspire your own creativity!

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I am frequently asked about home gym equipment – the dumbbells I use, strength band recommendations, protein powder ideas, and workout clothing go-to’s. If you missed it, I compiled a list of the exact sources that I have and do use. From amazing Amazon workout tops and bottoms to the best home gym equipment, here are 33 of my favorite budget-friendly fitness essentials.

Let’s check out more inspiration from this week’s Wonderful Wednesday Blog Hop!

This pumpkin cheese ball appetizer will be a hit at your next party, fall fest, or Thanksgiving dinner. 

If you’re looking for some last-minute Halloween tablescape ideas, you can grab everything you need from the dollar store for a fun and creative display.

Learn how to paint a gingham pumpkin and bring a unique bit of fall into your home!

Another fun fall DIY seasonal craft? Learn how to dry your pampas grass two ways and a step-by-step tutorial to make a gorgeous wreath. 

Enjoy a delicious and warm dinner with this Instant Pot Pumpkin Chili during the fall and winter months.

These fun Reeses spider cookies are the perfect sweet treat for your Halloween get-together.

Have a great weekend!

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