Coffee Chat & Behind The Scenes
Happy Saturday! Grab a cuppa jo and join me for a coffee chat and a fun look at the week in review including some behind-the-scenes of Gracie’s show.
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Today is show 6 and 7 of 8 total shows for the Tale Of Two Cities production. Last week the original writer of the show along with some original broadway cast members and a tour bus of 41 people from New York/Jersey showed up. She gave the show rave reviews and commented on the “broadway quality vocals.”
Gracie has been blessed by this primarily adult cast who have made this a wonderful debut on the stage for her. I will do a more detailed post later on her first professional production experience.
There are still 3 more shows left (2p and 7p today and then 4p tomorrow), so if you are local then be sure to get your tickets here!
Check out a behind-the-scenes preview below.
If you missed the 3 part protein series I did on the podcast, then you want to be sure to check those out, but if you recall in the 3rd episode I promised I would work on some delicious but nutritious protein shake recipes, unlike the faux protein dessert smoothies more commonly found (a protein shake should have no less than 20g of bio-available protein to be called a protein shake). Below is proof that I am working on it, and my VERY favorite so far is the first one. A lemon protein shake. Oh, my word it tastes like lemon pie. I am working on 12 different flavors, so stay tuned because these will all be hitting the blog very soon. So far I have nailed lemon, berry, vanilla, and strawberry…
Do you have attic space that you are not sure what to do with? On the blog this week, I shared 18 amazing ideas to finish attic spaces. Scroll through and find inspiration from dozens of before and after attic makeovers!
I also posted a favorite breakfast recipe! Artisan bread soaked in a protein-rich yogurt egg blend and topped with bubbling cheese makes this smokey ham egg casserole recipe a winner.
I chatted with business coach and graphic designer Brooke Estin. She shares her expertise in graphic design and how to create a side hustle that promotes a life you love. Don’t miss Brooke’s amazing cross-cultural experiences living across the world and let her stories inspire your own creativity!
I am frequently asked about home gym equipment – the dumbbells I use, strength band recommendations, protein powder ideas, and workout clothing go-to’s. If you missed it, I compiled a list of the exact sources that I have and do use. From amazing Amazon workout tops and bottoms to the best home gym equipment, here are 33 of my favorite budget-friendly fitness essentials.
Let’s check out more inspiration from this week’s Wonderful Wednesday Blog Hop!
This pumpkin cheese ball appetizer will be a hit at your next party, fall fest, or Thanksgiving dinner.
If you’re looking for some last-minute Halloween tablescape ideas, you can grab everything you need from the dollar store for a fun and creative display.
Learn how to paint a gingham pumpkin and bring a unique bit of fall into your home!
Another fun fall DIY seasonal craft? Learn how to dry your pampas grass two ways and a step-by-step tutorial to make a gorgeous wreath.
Enjoy a delicious and warm dinner with this Instant Pot Pumpkin Chili during the fall and winter months.
These fun Reeses spider cookies are the perfect sweet treat for your Halloween get-together.
Have a great weekend!
