Coffee Chat & Cooking Music

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Happy Saturday! We finally enjoyed a week of open windows and warm breezes.

Caleb riding bike

Caleb got a new bike recently, and it is a little on the big side.

He told Zach that the bike was going to kill him, and he would only ride it with extra protection.

Hence, the helmet.

cooking helper

My little cooking helper! One of my favorite things come spring is to open the window above the sink and let the fresh air in while I play my cooking station.

cooking helper

I have a music station for all different things. When I cook I play the “French Cooking Radio” on Pandora. In the morning I play “For King And Country” on Pandora. Workouts I listen to “Pop and Hip Hop Dance” or “The Score” Radio. And the list goes on.

“Do a silly face”, she said. Unoriginal duck lips were all I had.

I cannot believe my baby will be a kindergartner in a couple of weeks!

This week on the imPERFECTly emPOWERed Podcast I chatted with the incredible Dr. Juliet McGrattan, physician and running expert, who shared tons of amazing running for beginners to pros.

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One of the most frequently asked questions I get from my FASTer Way To Fat Loss clients is what can I do to maintain my fitness goals when on vacation while still enjoying my vacation?

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Don’t miss this episode where I share 9 ways our family enjoys a healthy and fit vacation without sacrificing a much-needed break.

Did you see the basement countertop I made out of reclaimed wood flooring? See what it looks like now and don’t miss the tutorial!

Let’s check out more inspiration from last week’s Wonderful Wednesday Blog Hop!

Have you ever wondered what to make with an old picket fence? This patio privacy screen was made with a reclaimed wood fence, and it looks amazing!

If you’re working on your home garden, these tips for growing tomatoes are super helpful.

It doesn’t get much easier than 3-ingredient guacamole made with avocados, tomatoes, and fresh lime juice.

Pair it with crockpot chicken fajitas for a simple and flavorful weeknight dinner.

Is your porch all ready for the summer? If not, make sure you have these 15 items to create a relaxing porch.

These chocolate chip banana bars are perfect to serve as a snack or dessert this weekend.

Have a great weekend, and we’ll see you back here on Monday!

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