How To Stop Feeling “Overwhelmed” and Rise “Collected”

Ever wondered how a simple change in your morning routine could transform your life? Join us for a heartfelt conversation with my mom, a registered nurse, who faced her skepticism about early mornings head-on.

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Listen as she shares her journey from being a natural late riser to discovering the profound impact of starting her day with intention. Her story is particularly poignant as she navigates the emotional challenges of her parents’ declining health, finding a new sense of purpose and spiritual nourishment.

We explore the concept of emotionally intelligent gratitude, which acknowledges both the tough and beautiful moments in life, preventing burnout and emotional meltdowns. We also delve into the unique pressures women face when balancing responsibilities for aging parents, children, grandchildren, and work, emphasizing the need for grounding practices to navigate this demanding phase of life.

Lastly, we tackle the concerns of women considering an early morning habit but feeling overwhelmed by their myriad responsibilities. My mom’s story serves as an inspiration, showcasing the importance of flexibility and embracing imperfect progress.

Kickstart your own revival by renewing your morning.  Say ‘thanks’ to Keri for sharing her story by joining Early Morning Habit through her link. Let’s rise. https://ahnafulmer.com/early-morning-habit/?ref=Keri+Buckwalter