Ahna’s School of Life: 5 Lessons I Learned In 2023

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2023 has been a year of embracing vulnerability, from the stage to the deeper realms of personal relationships. I’m sharing 5 important lessons that I learned in the year 2023.

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I’ve discovered the transformative power of therapy within my marriage, and how our journey towards adoption has opened our hearts in ways we never imagined. We’ll explore these intimate stories and the profound lessons they carry, which have shaped our lives and our show’s content. I’ve found that saying “yes to less” has not just decluttered my space, but also my mind, paving the way for a lifestyle that celebrates presence over possessions.

As the sun rises on a new day and a new year, I’ve come to cherish the tranquil mornings that have redefined my well-being. I invite you into the serene practice of stillness and sensory breathing that has revolutionized my start to the day and birthed the Early Morning Habit program. Designed to help you find peace in the quiet moments before dawn, this program is a testament to the power of mindfulness, gratitude, and the simplicity of life. As we bid a grateful farewell to 2023 and look towards the horizon of 2024, let’s take with us the courage to grow, the joy of storytelling, and the unwavering belief that our best days are still ahead. Here’s to another year of learning, loving, and living fully.

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