Share With A Friend

I am so excited to announce my NEW BUSINESS!  Have you ever had a moment in life when an opportunity presented itself and you just knew it was meant be?  I cannot wait to share with you my story, and the journey we are about to embark on! I am so thrilled to announce that I am officially starting a business as a virtual fitness and nutrition coach with the FASTer Way to Fat Loss®! In 2016 a classmate of mine from college, Amanda Tress, started a virtual fitness and nutrition program called the FASTer Way to Fat Loss.  I remember standing in the kitchen of our second fixer upper and saying out loud to Zach that Amanda nailed it. This program was going to be big. Less than 4 years later, this multi-million dollar company based in Tampa, FL boasts the most effective program on the market by pairing scientifically proven fitness and nutrition strategies through a 6 week program that not only results in significant fat loss for clients, but a curriculum that converts into a sustainable way of living well using the all-natural means God has given us. NO shakes.  NO pills.  NO supplements.  NO calorie counting.  NO weigh-ins. For the last 3 years I have watched client after client experience incredible, life-changing transformation, and I found myself rejoicing with every one.

 Food freedom.  Fat loss.  Renewed energy.  Improved sleep.  Less meds.  Fitness flexibility.    

I did the program for the first time this past spring (after telling myself COVID calories don’t count one too many times) and because of a specific additional fitness and nutrition strategy that I wasn’t routinely practicing (I firmly believe this particular element to the program is where the “extra shred” happens) I lost 7 inches!  

Why the FASTer Way to Fat Loss Now?

In November 2019, my best friend of 20 years died of breast cancer.  The same friend that was my roommate all 4 years of nursing school.  Who ended up working in the same hospital as I did for the last 7 years.  The same hospital where she was a patient in the ER that I worked just weeks before she died.  Suddenly the realities of suffering and disease that I treated routinely in the ER became personal, and I craved a platform where I could use my medical knowledge to share what I am truly passionate about which is living well through all-natural strategies grounded in evidence-based research with the goal of preventing (sometimes even reversing!) disease in order to run the race well for as long as we are given.  So after months of going through the program, applying for certification, days of training, and weeks worth of prepping – I am officially launching my new business as a coach for the Faster Way to Fat Loss!  

How will this affect the blog?

To be clear, my blog is not changing to a health and wellness blog.  It will still be full of DIYs, yummy recipes, and #allthefun with the normal posts Tues, Wed, and Saturday. Hammers N Hugs is a digital scrapbook of our DIY lifestyle, and the FASTer Way to Fat Loss is an organic extension of this as Zach and I have been practicing the majority of these fitness and nutrition strategies for the last several years, and we have never been more excited to share it with others.   Moving forward you can expect the same content with the added bonus of “FASTer Way Fridays” where you will find evidenced based advice on nutrition, fitness, wellness, client before and after transformations (you know how much I love a good before and after) and so much more! If you are interested in learning more about the FASTer Way to Fat Loss, then click here for lots more info, FAQs and more!  My new FWTFL business page can be found on the blog here, and look for the new IG story highlight as well as my FWTFL Pinterest boards! The next round for men and women starts August 10th (so excited for those of you already signed up)!!  If you have any questions please email me here or shoot me a message! Let’s say goodbye to Covid-19 *lbs* and say hello to living well. I cannot thank you enough for your support and enthusiasm. I am here because of you. Untitled presentation (8) - Edited

Pin any of the images below for later!


Share With A Friend

Similar Posts


Leave a Reply

Your email address will not be published. Required fields are marked *