Meal Plan #97 & Easy Soup Hacks
Happy meal planning Monday! Enjoy this week’s healthy recipes and 4 easy soup hacks for the tastiest and easiest cold-weather dinners.
Nothing is better than a bowl of warm, homemade soup in the fall and winter. Up your soup game this season with these easy soup hacks that will make your dinners even more flavorful.
Add a squeeze of lemon
To boost your soup’s flavor and brightness, squeeze some citrus into your soup. This is especially tasty in clear-based soups, like Chicken Noodle, Tortilla Soup, or Italian Wedding. Lemons also have antibacterial and antiviral properties, so this is great to boost the immune system this winter!
Top it with some crunch
While croutons are always yummy in a soup, there are lots of other fun soup toppings to try out. Sprinkle some roasted chickpeas, seeds, nuts, or whole-grain tortilla chips to get that crunchy satisfaction.
Toss in a parmesan rind
If you use freshly grated parmesan cheese in your cooking, don’t throw your rind out! Toss your parmesan rind into your soup while it simmers for a salty, cheesy flavor.
Use sauce in your soup
If you’re out of canned soup, you can actually use sauce as a base with a little bit of creativity. For example, you can use marinara sauce and chicken broth to make the start of minestrone soup.
Now onto this week’s meal plan. In case you missed any posts last week you can read them here!
- Family Estrangement: How to Understand, Heal and Rebuild
- Spring Into Strength: A Radical Approach to Womens Fitness
- Natural Treatment for Female Hormone Imbalance [That Actually Works]
- The Truth About Childhood Anxiety – Treatment No One Talks About
- How to Get More Deep Sleep: 3 Surprising Food Hacks
- Sobriety Prayer: A Grace-Filled Path to Healing from Addiction
Healthy Weekly Meal Plan #97
MY COOKING PHILOSOPHY IS TO KEEP IT “HEALTHY AND EASY.”
RECIPES AT HAMMERS N HUGS WILL INCLUDE ALL-NATURAL INGREDIENTS THAT CAN OFTEN BE FROZEN AND HAVE BEEN TESTED AND APPROVED BY FRIENDS AND FAMILY!
Click HERE to download a macro-friendly healthy weekly meal plan to your phone/desktop with linked recipe instructions and a digital grocery list template to make your life easier!
Watch the video below to see how to use my digital meal plan and grocery list template.
All of these recipes include macros per serving and can be added to My Fitness Pal by typing “fat macro” etc in the ingredient search tool.
Bon appetit!
This egg roll in a bowl recipe provides a delicious high-protein taste of a classic egg roll but without the carbs!
Loaded with veggies, creamy tuna , and bubbling cheese, this tuna casserole recipe is a low carb dish the whole family will enjoy!
This chicken quinoa fried rice recipe boasts whole proteins and a rainbow of vegetables soaked in a sweet maple soy sauce.
With a surprise ingredient, this sweet and salty easy egg on toast recipe can be made in 5 minutes and enjoyed for any meal!
This buttery and sweet honeyed ham flatbread recipe is an easy, gluten-free, low-carb dinner that the whole family will enjoy!
Here is to a great week friends!
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