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Meal Plan #97 & Easy Soup Hacks

Happy meal planning Monday! Enjoy this weekโ€™s healthy recipes and 4 easy soup hacks for the tastiest and easiest cold-weather dinners.

Nothing is better than a bowl of warm, homemade soup in the fall and winter. Up your soup game this season with these easy soup hacks that will make your dinners even more flavorful.

Add a squeeze of lemon

To boost your soupโ€™s flavor and brightness, squeeze some citrus into your soup. This is especially tasty in clear-based soups, like Chicken Noodle, Tortilla Soup, or Italian Wedding. Lemons also have antibacterial and antiviral properties, so this is great to boost the immune system this winter!

Top it with some crunch

While croutons are always yummy in a soup, there are lots of other fun soup toppings to try out. Sprinkle some roasted chickpeas, seeds, nuts, or whole-grain tortilla chips to get that crunchy satisfaction.

Toss in a parmesan rind

If you use freshly grated parmesan cheese in your cooking, donโ€™t throw your rind out! Toss your parmesan rind into your soup while it simmers for a salty, cheesy flavor. 

Use sauce in your soup

If youโ€™re out of canned soup, you can actually use sauce as a base with a little bit of creativity. For example, you can use marinara sauce and chicken broth to make the start of minestrone soup. 

Now onto this week’s meal plan. In case you missed any posts last week you can read them here!

Healthy Weekly Meal Plan #97

MY COOKING PHILOSOPHY IS TO KEEP IT โ€œHEALTHY AND EASY.โ€
RECIPES AT HAMMERS N HUGS WILL INCLUDE ALL-NATURAL INGREDIENTS THAT CAN OFTEN BE FROZEN AND HAVE BEEN TESTED AND APPROVED BY FRIENDS AND FAMILY!
Download a healthy weekly meal plan with a grocery shopping template for macro-friendly recipes to make meal planning easy.

Click HERE to download a macro-friendly healthy weekly meal plan to your phone/desktop with linked recipe instructions and a digital grocery list template to make your life easier!

Watch the video below to see how to use my digital meal plan and grocery list template.

All of these recipes include macros per serving and can be added to My Fitness Pal by typing โ€œfat macroโ€ etc in the ingredient search tool.

Bon appetit!

This egg roll in a bowl recipe provides a delicious high-protein taste of a classic egg roll but without the carbs!

Loaded with veggies, creamy tuna , and bubbling cheese, this tuna casserole recipe is a low carb dish the whole family will enjoy!

This chicken quinoa fried rice recipe boasts whole proteins and a rainbow of vegetables soaked in a sweet maple soy sauce.

With a surprise ingredient, this sweet and salty easy egg on toast recipe can be made in 5 minutes and enjoyed for any meal!

This buttery and sweet honeyed ham flatbread recipe is an easy, gluten-free, low-carb dinner that the whole family will enjoy!

Here is to a great week friends!

Pin any of the images below for later.

Happy meal planning Monday! Enjoy this weekโ€™s healthy recipes and 4 easy soup hacks for the tastiest and easiest cold-weather dinners.
Download a healthy weekly meal plan with a grocery shopping template for macro-friendly recipes to make meal planning easy.

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