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Meal Plan #107 & Oatmeal Hacks

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Happy meal planning Monday! Enjoy this week’s healthy recipes and 4 oatmeal hacks that you can use to look and feel better physically.

While oatmeal is a tasty and healthy breakfast that is rich in protein, it can also be used to treat different ailments and help your skin and hair look and feel much better.

Treat poison ivy or chicken pox

Get rid of the itch of poison ivy and chicken pox with a soothing oatmeal bath. Grind 1 cup of oatmeal in your food processor or blender, then pour into some cheesecloth. Tie it over the faucet of your bathtub, suspended under the running water as you fill the tub. The oatmeal will help balance your skin’s pH levels, relieving itchy skin.

Make a face mask

Oatmeal has anti-inflammatory properties that can help with facial irritation. Put ? cup oatmeal in a bowl and pour ½ cup hot water on top. Mix together, then add 1 tablespoon of honey and 2 tablespoons of plain yogurt. Leave on for 20 minutes, remove with a damp cloth, and enjoy your soft skin.

Make dry shampoo

If you’re low on dry shampoo, oatmeal and baking soda can work in a pinch! Put 1 cup of oatmeal in a food processor or blender, and add 1 cup of baking soda. Rub the mixture into your hair, give it two minutes to soak up the oils, and then shake it out.

Use it as an exfoliator

Since oats have a rough yet not hard texture, it’s the perfect natural exfoliator. Mix a small amount of oats with warm water, massage into face, and rinse. This will help get rid of dead skin cells and leave your skin glowing.

Now onto this week’s meal plan.

In case you missed any posts last week you can read them here!

Healthy Weekly Meal Plan #107

MY COOKING PHILOSOPHY IS TO KEEP IT “HEALTHY AND EASY.”
RECIPES AT HAMMERS N HUGS WILL INCLUDE ALL-NATURAL INGREDIENTS THAT CAN OFTEN BE FROZEN AND HAVE BEEN TESTED AND APPROVED BY FRIENDS AND FAMILY!
Download a healthy weekly meal plan with a grocery shopping template for macro-friendly recipes to make meal planning easy.

Click HERE to download a macro-friendly healthy weekly meal plan to your phone/desktop with linked recipe instructions and a digital grocery list to make your life easier!

Watch the video below to see how to use my digital meal plan and grocery list.

All of these recipes include macros per serving and can be added to My Fitness Pal by typing “fat macro” etc in the ingredient search tool.

Bon appetit!

This low carb skillet ham and cauliflower stir fry recipe is an easy dinner that can be made in 20 minutes and is dairy/gluten free.

Enjoy a flavorful beef sauce on sauteed zucchini noodles for an easy low carb, gluten free, dairy free dish the whole family can enjoy!

Sweet and salty this slow cooker honey garlic meatballs recipe is the perfect go-to for a large crowd and always comes out as the favorite!

This baked oatmeal with blueberries recipe is a deliciously quick prep perfect for a last-minute breakfast or frozen for later.

The fresh flavor of pesto with a creamy tuna mix make these cheddar tuna melts a deliciously easy one-dish dinner every time. 

Here is to a great week friends!

Ahna Fulmer Signature

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Download a healthy weekly meal plan with a grocery shopping template for macro-friendly recipes to make meal planning easy.

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