FASTer Way to Fat Loss Q&A with Zach and Ahna

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Is intermittent fasting a diet?  Do you have to follow a meal plan? Is the FASTer Way to Fat Loss beneficial for men?  How did Zach benefit from the FASTer Way?   Get the answers to these questions and more in this month’s FASTer Way Q&A with Zach and Ahna (and a little visitor who didn’t want left out ;-).

It’s FASTer Way Friday and as promised Zach and I are answering your questions along with the help of our youngest child who decided to demonstrate proper overhead press form during the video. #momlifebelike

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