A Shockingly Effective Exercise to Perfect Your Posture and Prevent Pain
Unlock the secrets to a pain-free life with renowned physiotherapist Brent Stevenson on the Imperfectly Empowered podcast.
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Brent’s journey from an injury-prone athlete to an expert in pain management offers a compelling narrative filled with valuable insights. He unpacks how stress and anxiety can manifest as physical pain and underscores the need to address both physical and emotional aspects of well-being. His diverse experiences, ranging from blue-collar clinics to elite golf performance centers, have shaped his holistic approach to therapy, making this episode a goldmine of actionable advice.
In a deep dive into practical techniques, Brent introduces us to the fascinating world of breathing exercises and visceral manipulation. These methods not only promote relaxation but also help in releasing emotional stress stored within our myofascial system. With a focus on diaphragmatic and lateral costal breathing, he provides listeners with tools to improve rib cage mobility and overall emotional health. This episode is packed with hands-on techniques that can be easily integrated into daily routines to enhance your physical and emotional well-being.
The episode also tackles the complexities of diagnosing and treating chronic pain, especially back pain. Brent emphasizes the importance of understanding the root causes rather than just addressing symptoms, shedding light on the interconnectedness of body parts and the role of physical therapists in comprehensive care. From the effectiveness of Intramuscular Stimulation (IMS) to practical tips on maintaining proper posture, this discussion offers a wealth of knowledge for anyone dealing with persistent pain or looking to improve their overall health.
About Brent Stevenson
Brent Stevenson is a physiotherapist in Vancouver, Canada, the co-owner of two multidisciplinary health clinics, the author of two books, the father of three teenage children, and a happily married husband. He has a Bachelor of Human Kinetics from the University of British Columbia, a Masters of Physiotherapy from McMaster University, and a long list of post-graduate training including IMS Dry Needling and visceral manipulation.
His first book titled Why Things Hurt: Life Lessons From An Injury-prone Physical Therapist is a collection of meaningful stories and explanations about how our bodies actually work. His current book titled Why We Hurt: Understanding How To Be Comfortable In Your Own Body, takes a deeper look at the physical manifestations of stress and anxiety in people’s bodies, and how your interpretation of your story affects the care you receive when you reach out for help.
Connect with Brent
IG: @WhyThingsHurt
FB: WhyThingsHurt
YouTube: envisionphysio
LinkedIn: brentstevenson
Buy the book, Why We Hurt: Understanding How To Be Comfortable In Your Own Body OR find other resources: https://www.whythingshurt.com/books/why-we-hurt
Breath: The New Science of a Lost Art: https://a.co/d/3unfcVE
